Hey guys! This week I’m going to be sharing a poem about what anxiety feels like for me. I hope this can help make others feel a little less alone and maybe create a tiny bit more awareness for mental health in general.

Anxiety is more than just being shy around strangers and having panic attacks in shopping malls;
It’s looking up what you want online before you go to a restaurant
It’s having meltdowns in the middle of the night
It’s struggling to stand when you need to keep going
It’s feeling so alone even when you’re surrounded by people.

Late night panic attacks and crying fits are just the tip of the iceburg
You know nothing until you look into my dark, twisted mind.
The lies I tell myself creep in through the window
Consuming every waking moment.
Am I a failure?
Am I going to survive this episode?
You may think I’m a social butterfly
But wait until you see what’s really inside
There are thousands of butterflies screaming to be let out
There are times when the pain is too much to bare.
But you know what they don’t tell you about anxiety?
“You’ll survive.”

Let me know in the comments your thoughts and whether you have experienced similar feelings. This poem is quite raw and unpolished so I’d appreciate the feedback ❤ Until next time, love, Vee.

3 thoughts on “Anxiety: A Poem

  1. I love this 💕 Resonates with me so much, you’ve hit the nail on the head with all the things we deal with day to day.
    Especially looking up menus online before going out! So glad I’m not the only one who does this!!

    Liked by 1 person

  2. I feel you. Thank you for writing this. Panic attacks in shopping malls! 😦 sometimes I feel like a failure. I just told a friend how nice it would be to have a support group so I know I’m not alone. I know we will survive but having assurance would be lovely!

    Like

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