Every year, on 10th October, it’s World Mental Heath Day. I believe we should be aware all year round, but to celebrate this day, I and a few guest bloggers will be writing about Mental health throughout the month. They will be sharing with you their advice, stories, tips and much more this month so keep a look out!

What Is World Mental Health Day?

World Mental Health Day is all about bringing awareness to the stigma surrounding mental health and making sure we’re there for our loved ones who suffer with these illnesses every day. It’s also a time for people to speak up about their work and what needs to be done to change the way we see mental health. You can read more about World Mental Health Day here.

What Can I Do To Help?

There are so many things you can do to help beat the mental health stigma and some of these include but are not limited to:

  • Fundraising
  • Talking about mental health openly
  • Researching to understand mental health illnesses better
  • Donate to mental health charities
  • Be there for friends/family who are struggling with their mental health

There are lots of ways to get involved and to have your voice heard!

Look out for my guest posts coming throughout the month…

One thought on “World Mental Health Day

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