I feel like I haven’t written a book review in a while so to start the year off on the right foot I’ll be reviewing Fiona Thomas’ book, Depression in a Digital Age.

This book has everything you need from Spice Girl references to Fiona’s rambling thoughts that help ground you and make you feel a little less alone.

Depression digital age
Taken from Fiona’s Instagram

I really felt like I was taking a journey with Fiona while reading this. I felt sympathy for her when she went through her mental health breakdown and couldn’t work.

I myself have left countless jobs for mental health related reasons which has led me to a life of freelance work.

I completely emphasized with how she felt so overwhelmed with her workload and there’s a chapter in the book that really spoke to me.

Fiona talks about taking a break from work because it’s making her so stressed. However, she also stresses out when she takes a much needed break, worrying that people will miss her and need her.

I really resonated with this when I took a week’s holiday from freelance work to go to Morocco in November. Although I was so glad to get away I was worrying about money, about whether my clients had sent me thousands of emails, etc. Turns out when I got back and switched my work phone on, I had one email, and it was a promotional one. I felt a little disappointed no one had needed me and I’d wasted precious time on holiday worrying about my workload.

I think a good lesson to take away from Fiona’s book is that you can stress as much as you like but it won’t change the outcome or how quickly you can complete a task. Take a step back, breathe and relax. Everything will get done in the end.

Overall, Fiona’s book taught me it’s okay to let others help you. It’s okay to speak out about your mental health and not everyone wants the same thing.

Depression digital age
Taken from Fiona’s Instagram

While some people are perfectly happy working 9-5 and getting home to get ready for the next day, not everyone feels the same. Sometimes our mental health stops us from doing the mundane tasks. Sometimes it prevents us from working on ourselves.

Not everyone’s journey is the same and that’s what I’ve learnt from Fiona. While our paths may be different, we share one thing in common. We just want to be happy. We want a life full of adventures. We don’t want to be bound by our mental illnesses. And that’s why Fiona’s story is so inspiring; she used her mental illness to help others.

In the book Fiona also talks about feeling like an imposter. That she isn’t qualified to do her job. The thing is, as a child I always thought I would grow up to feel so big and confident, like I could do anything. But I’m still little old anxious me. That won’t go away. We grow up to think adults have their shit together, when really we are all in the same boat, trying to paddle upstream to get to where we want to be.

Have you read Fiona’s book yet? She is currently writing another book all about being freelance which comes out later this year and I can’t wait to read it.

You can follow Fiona on her socials:

Instagram: @fionalikestoblog

Book: Depression in a Digital Age

Twitter: @fionalikes