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Power of thoughts: How it works, how you use it in a positive way
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The power of thoughts: does it really exist?
Before you think now, that's just one Tschakka-you-can-create-anything-you-want-article... It's not him. Our thoughts have great strength and power. But it is a common one Misbelief, You just have to think positively and believe in your own success - and everything will be fine. This is dubious nonsense.
Success is not an automatism, not a question of attitude. And certainly not the result of mere imagination.
It is true, however, that our thoughts are the The beginning and end of our actions can change enormously:
- Who is not in himself and his idea thinks he will hardly start, let alone hold out.
- Anyone who is convinced that others are him or her dislikedoes not actually make it more personable.
- Who himself inferior feels, will tend to separate and approach other people with little warmth, open and happy.
- Who thinks Victim Being (the circumstances or the bad boss) soon sees himself only surrounded by enemies and at the same time gives up responsibility for his life.
And these are just a few Examples. The mechanism is largely the same: what we think we radiate, we attract. A kind emerges self-fulfilling prophecy.
Behind it, among other things, is the so-called Law of attraction. It assumes that reflect internal states in the external. Or as the vernacular sums it up: People of the same kind stick together. Or: what we radiate, we attract.
In technical terms, this is also called Resonance phenomenon known.
You know it: if you smile at one person, for example, most will smile back involuntarily. Effect: You both find each other more sympathetic. We reflect emotions and sympathies and attract them accordingly through our inner attitude.
Thoughts work subconsciously
In this way, our thoughts control how we feel, how we assess a situation and our situation - completely regardless of how it really is. For us and in our head, this projection becomes a reality.
Everything that happens to us is initially neutral. Our mental evaluation turns it into something positive or negative (see also: selective perception).
Our thoughts - from a physiological point of view - are really only about electric impulsewhich in turn cause electrical and chemical reactions in our brain.
For example, if you were bitten by a dog as a child and now flinch in fear at the sight of a similar dog, this is one Subconscious response - even before you realize that the dog may or may not do anything to you because it is on a leash.
So it all starts with a situation, an encounter with a person or an animal. We observe, evaluate and interpret this - and feelings and reactions develop from this. But these are now working self-reinforcing. As a result, we feel that our assessment has been confirmed. An escalation spiral develops - positive as well as negative.
You could also say: Positive thoughts lead to positive feelings and positive reactions; negative thoughts lead to negative feelings and negative reactions. Or, more compactly: Anyone who thinks negatively over and over again trains their perception and their brain to To be unhappy.
A classic brooding trap.
So far, so normal. The only bad thing is that everything is running smoothly unconsciously from. We do not notice how our thinking manipulates us and constructs a truth that has as much to do with reality as Star Wars.
Formative experiences in the childhood, Experiences with other people, insults, feelings of powerlessness and betrayal as well as trust and security have a great influence on this. To a large extent, it is your parents and the people who surround you who are responsible for this. But later there will also be classmates and teachers, relatives, neighbors and friends.
These people are not always friendly to us and we may hear sentences like ...
- You are too fat
- You're ugly.
- You never do anything right.
- You cannot think logically.
- You will never make it through school.
- You're a nut at math.
- Nothing can come of you.
- You are stupid as a bean straw.
Such attributions and Injuries burn themselves deeply into our soul. We may even believe them at some point. And that shapes. If we hear such things too often, then they become Beliefs and Beliefs. They sit deep in our subconscious and ensure that we unwind a stored emotion and reaction program in comparable situations.
In short: if someone presses the right buttons, we react as if to Autopilot.
How far the power of thoughts extends, however, depends on how much we ourselves get involved. And how little we are aware of that.
The good news about it: You are reading this article - and you are well aware of it at this moment. That’s already a essential step done to get more power over your own thoughts and even to influence them positively.
Quotes and sayings about our thoughts
Many philosophers, poets and thinkers have already given their own thoughts to the power of thoughts. The results are beautiful Aphorisms, Quotes and sayings that stimulate thought and should therefore not be missing here:
You are what you think Unknown
What someone thinks of himself determines his fate. Martin Luther
Whether you think you can or cannot do something, you will always be proved right. Henry Ford
Pay attention to your thoughts because they become words. Watch your words, for they become actions. Pay attention to your actions because they become habits. Watch your habits, for they become your character. Watch your character, for it becomes your destiny. Talmud
What someone thinks of himself determines or rather indicates what his fate is. Mark Twain
You are today what you thought yesterday. Epicurus
People are troubled not by the things that happen, but by the thoughts about them. William Shakespeare
The biggest decision of your life is that you can change your life by changing your mindset. Albert Schweitzer
Remind yourself of the power of your thoughts in every moment. What you think constantly and persistently, you will and realize. Henri David Thoreau
A thing develops by itself if you think about it all the time. Chinese proverb
The world is as you see it. Unknown
Only the thinker experiences his life, the thoughtless is drawn past. Walter Scott
No one can be happy if he does not nurture thoughts of contentment and happiness. Ernst Hauschka
Our life is the product of our thoughts. If we recognize and accept that it is our thinking that determines our well-being, then we have taken the first step to bring more joy and satisfaction into our life. Marc Aurel
The glory of the world is always adequate to the glory of the Spirit who contemplates it. The good find their paradise here, the bad already enjoy their hell here. Dietrich Bonhoeffer
The power of thoughts: self-love is a prerequisite
To use the power of thought, you must first become clear about your imprints. Granted, this is not always pleasant or convenient. Because it is important to question previous beliefs and Working through the pastto see why you think and feel the way you think and feel. Only then can you counter it with positive affirmations, for example.
To improve your own life, to see and experience more success, is Self love an essential key. Those who do not like themselves will neither believe in themselves nor be able to maintain good relationships. Both are essential to being happy.
Moreover, make self-love more independent towards outside encouragement, love and respect from others. It is a step towards mental strength and emotional independence.
So everything starts with ourselves - with the Self acceptance, the thought about us, the feelings associated with it. This later gives you the freedom to change your world of thought. And with it your own life, circumstances, relationships and satisfaction.
How to use the power of thought
The second good news is: We are not at the mercy of our thoughts and the subconscious. The images in our head can be directed. After all, that's how we do it Power of thought advantage.
The US doctor and bestselling author ("Mind over Medicine") Lissa Rankin, for example, is convinced that Willpower and world of thought have a huge impact on the recovery process. In the meantime, more than 1000 cases are scientifically recorded in which supposedly incurable people got well again - just because they believed in it. This is not metaphysical ghostas some dismiss it. Behind this, there are actually measurable medical self-healing powers such as Placebo effects.
So that we can use the energy in our minds, we should However, first question your own thinking and analyze. The next step is to train a targeted rethinking (technical term: Reframing). This takes a little practice, but it pays off with numerous positive effects.
Helpful ones askto track down and recognize unconscious thought patterns and beliefs are, for example:
- Why do I always think like that in this situation?
- What is my assessment based on: facts or assumptions?
- Is what I think really true and real?
- Or are there previous experiences behind it? Which?
- Do they contain beliefs that have been adopted (from parents, friends)?
- Would someone else evaluate the situation differently?
- What would happen if I assess the situation differently?
- Are my thoughts helpful and effective?
- Which thoughts actually take me further?
Incidentally, such questions also help to free oneself from fears, feelings of guilt or even feelings of inferiority and dissatisfaction.
After you have identified inhibitory and negative thoughts and put aside the glasses of your own imprint, you get the chance to change your thinking and thus your attitudes. Some would also say: You can now program positive.
That might sound a little esoteric. But it is not. You just direct your mind into the one you want direction - and that in full consciousness. Comparable to a kind of auto-suggestion.
The following steps will help:
Write down your thoughts.
Joting down thoughts has a very similar function to that of someone close to you. First of all, you can use the negative thoughts list. This helps to relieve you and clear your head.
You automatically take one more distant position if you read these (often strange) thoughts from above or from the outside. As the next step, you should write down alternatives and position them in such a way that your gaze falls on them again and again. One possibility, for example, is to attach a Post-it to the monitor. Or the refrigerator door, which you will probably open more often during the day. Or you carry such notes with you.
Focus on benefits and opportunities.
If, for example, things are not going well in the job and a raise seems hopeless, you can blame it for frustration. But you won't get any more money from it. Instead, it helps to remember why you do this job, what you love about it and what you still want to achieve. Call yours Strengths and talents in reminder: What are you particularly good at? How can you (again) use this better in the future?
For example, if you only concentrate at work on the fact that colleagues are annoying, the boss has no idea and the customers are the horror in human form, you will hardly be motivated to go to work and start the day full of energy. Somebody like that certainly doesn't perform at their best. But focus on that Opportunities and opportunitiesthat is offered to you every day anew, that will not only motivate you. You also start to pursue your own goals again, change your day-to-day work, your projects, achievements and successes. In short: you will get better - and with it the chance of a raise again.
Use the pocket trick
To motivate yourself and change your perception, some trainers recommend the so-called Pocket trickTo do this, first put five to seven coffee beans or paper balls (aluminum foil balls also work) in your left trouser pocket in the morning.
As soon as something pleasant happens to you or succeeds during the day, put one of the coffee beans in your right trouser pocket. As a rule, you will find that every day all the beans go from the left to the right pocket - and there are more successes and more good things in your life than you might think.
Make use of the law of attraction.
You remember? What we radiate, we attract ... Both positive and negative. Catastrophic thinking, for example, often creates these catastrophes.
For example, break the cycle of bad moods: Smile consciously at the other person - even if they are grumpy about the morning. In your thoughts, wish others good luck - even if they are not very personable. Whenever you feel anger, envy, or worry about yourself, consciously think of the opposite - of peace, joy and hope. This is how you stop brooding and get out of the carousel of thought. Where there was previously a division, you will recognize similarities and a connection ...
Support yourself by priming
Ad van Kippenberg and Ap Dijksthuis from the University of Amsterdam made a remarkable experiment with two groups of students: They had both teams answer trivial pursuit questions, with the two groups not differing in terms of intelligence and previous education. The only difference was that the two researchers asked a group to write some thoughts about what it would be like to be a professor five minutes before the game. The other group should write down how they see themselves as a soccer hooligan.
You guessed what was happening: The professors' group did better. These students were able to answer 23 of the questions correctly, the rowdies only 18. A few words are enough (priming) to improve our thinking and our skills.
Accept your doubts.
That sounds contradicting at first. But if you know your thought patterns and have worked through them, you will understand them better and can counter vague doubts with something real. Suppress or hide does not resolve doubts. At best, they leave for a short time to get reinforcements. But those who allow and accept their negative thoughts and worries can more easily influence and change them.
Visualize the positive
Another way to have positive thoughts is that Visualization of successes, positive events or the implementation of your goals. Imagine how something really good is happening to you and try to imagine exactly how you feel.
A popular example of this is the Finding a parking space: If you imagine how you can immediately find a free parking space, you increase the chance of actually discovering a parking space.
Mind you: It won't be free because you imagine it. That is wishful thinking. But by using your Directing perception towards success and this visualization, you become more attentive, your senses sharpen and you see what you might have overlooked or not searched for before.
As I said, there is no guarantee of a free parking space. But the likelihood increases that you will see it. And even if you haven't, at least the search has made you feel better and have reduced stress.
WOOP strategy: Achieve goals by contrasting
The so-called WOOP strategy is based on a method developed by Gabriele Oettingen mental contrasting is called. This means that you deal with if-then plans and deal intensively with your wishes and dreams in self-reflection. The WOOP strategy works in four steps:
- Wish Think about your personal goal that you want to achieve.
- Outcome Picture what it would be like if this wish came true.
- Obstacle Now think about which obstacles stand in the way of fulfilling the wish or goal.
- plan Think about how you can remove this obstacle. Because when you find an obstacle, it's about overcoming it.
According to Oettingen, the last point should be solved by Woop users with the if-then plans: If I encounter an obstacle X, then I take action Y against it. This is how you act in a solution-oriented manner.
The good thing about this method is that it has been proven to work. In studies with health care providers, Oettingen found that test subjects who applied the WOOP strategy were significantly more committed to their work and were less stressed than the participants in the control group.
So harnessing the power of thought is not difficult. At most at the beginning. By becoming aware of your thinking and making yourself think positively as well, you will become more, too Recognize the positive and experience.
Even if you don't believe this now: Try it. What do you have to lose - besides a few negative thoughts ?!
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