What is the popular type of yoga

Yoga types: the 10 most popular yoga styles in comparison

Yoga is an absolute trend sport. Flow fever is seizing more and more people. No wonder, after all, the millennia-old asana practice is a healthy balance to constant sitting and can improve your performance in other disciplines. Yoga should strengthen, increase flexibility and relax. You too want to discover yoga for yourself, but you are not sure which yoga style is right for you? Here are the ten most popular yoga styles under review.

Hatha yoga

Hatha Yoga is that oldest yoga direction. It has been taught and practiced for thousands of years. Stand by strengthening physical exercises (asanas) in connection with conscious breathing in the foreground. There is a pause between the individual postures so that one is constantly between Tension and relaxation changes. This should have a balancing effect both physically and mentally. A typical hatha yoga class consists of Meditation, breathing exercises, various asanas and the final deep relaxation. In addition, the teachers share their knowledge of yogic traditions.

Hatha Yoga suits you if ...

You want to learn the basics and terms of yoga. Hatha Yoga is ideal for beginners who want to familiarize themselves with the asanas as well as breathing exercises and meditation techniques. The style of yoga is slow and controlled. It is suitable for people who are looking for a calm balance to stressful everyday life and who want to strengthen their body and mind.

Learn more about Hatha Yoga here!

Yin yoga

Yin Yoga is a slow yoga style with a high proportion of stretching. PassivestretchingThe focus is on, some of which are held for up to ten minutes. Four to six such asanas are practiced every hour. Yin Yoga strengthens and promotes your flexibility. The yoga style is said to have a positive influence on the connective tissue, increase general mobility and calm the mind.

Yin Yoga suits you if ...

You prefer a calm yoga style that challenges you mentally and physically, but does not exhaust you. The Yoga Art is suitable for beginners as well as advanced and is the ideal balance to active sports.

Learn more about Yin Yoga here!

Ashtanga yoga

Ashtanga Yoga is considered to be one of the most demanding types of yoga. The style is a modern form of hatha yoga. In Ashtanga Yoga there is six fixed sequences that consist of the same exercises over and over again. These will fluently and at a high pace without pauses executed in between. The breathing rhythm is also precisely defined. It is not without reason that Ashtanga Yoga demands a great deal of discipline from practitioners.

Ashtanga Yoga suits you if ...

You have a good basic fitness and know a little about yoga. Ashtanga Yoga is more for advanced practitioners. If you want to push your physical limits and practice self-discipline, this is the right place for you.

Learn more about Ashtanga Yoga here!

Vinyasa yoga

Vinyasa Yoga is a further development of traditional Hatha Yoga. In contrast, the individual Postures linked by flowing transitions. In dynamic Vinyasa Yoga, each lesson has a different motto given by the teacher. The so-called Flows are creative and vary in intensity. A Vinyasa yoga class often includes meditation. In addition, the students get practical life wisdom at hand.

Vinyasa Yoga suits you if ...

You want to calm your mind and challenge yourself physically. Vinyasa Yoga applies "meditation and exercise". The dynamic flows are sweaty and support you in getting rid of blocking thoughts. Some basic knowledge is helpful, but not a must. In general, this yoga style is suitable for every level.

Learn more about Vinyasa Yoga here!

Power yoga

Power Yoga is one Combination of the free Vinyasa Yoga and the demanding Ashtanga Yoga. Creative flows meet fixed sequences of exercises that are typical of the Ashtanga teaching. This yoga direction is very fitness oriented and resembles a classic Full body workout. You can use it to promote strength, endurance, balance and flexibility in equal measure. The yoga classes are a little shorter than other types of yoga. Another difference is that there are no spiritual elements such as meditation and chanting.

Power Yoga suits you if ...

You want to work out doing yoga and do not value spirituality. Power yoga demands strength and endurance, it is more about physical than mental movement. The style is a great alternative to conventional fitness courses and can give you a sporty introduction to yoga practice.

Learn more about Power Yoga here!

Jivamukti Yoga

Jivamukti Yoga stands for one holistic lifestylethat goes beyond the yoga mat. The physical practice is reminiscent of theirs dynamic flows of Vinyasa Yoga. Added to this are a number of spiritual elements like that Scripture recitation, meditation, and chanting. Those who follow the path of the Jivamukti teaching stand up for a non-violent life in compassion and freedom. This also includes a vegan diet.

Jivamukti Yoga suits you if ...

You want to work out and grow spiritually at the same time. You should have an interest in yogic scriptures and traditions and be open to rituals such as chanting mantras together. For the asana practice, a few basic knowledge can do no harm, but in general anyone can practice Jivamukti Yoga.

Learn more about Jivamukti Yoga here!

Kundalini Yoga

Kundalini Yoga combines various physical and meditative techniques that the Life energy, also called Kundalini, are supposed to awaken. It is assumed that humans have several energy centers, the so-called chakras. These can block due to internal and external influences. By Meditation, breathing techniques, special hand positions (mudras), chanting and fixed sequences of static and dynamic asanas the energy should be able to flow freely again. Another specialty of this yoga direction: Kundalini yogis traditionally wear white clothes and a turban.

Kundalini Yoga suits you if ...

You feel blocked inside and want to recharge your batteries. You should have an interest in teaching the chakras and be open to spiritual rituals. The fitness aspect is in the background of Kundalini Yoga, even if the practice can be demanding. Any level is welcome, but a few basic skills won't hurt.

Learn more about Kundalini Yoga here!

Iyengar yoga

Iyengar Yoga is that Yoga of Aids. The focus is on physical practice, there is no place for spiritual elements in an Iyengar class. The special thing about this yoga style: You always practice the static postures Equipment such as belt, pillow, wheel and block. The lessons also take place under the strict guidance of the teachers, who pay attention to correct, precise execution. The yoga style is strongly health-oriented and can even with physical limitations be practiced.

Iyengar Yoga suits you if ...

You want to learn yoga with aids, love clear messages and do not value spirituality. Above all, Iyengar Yoga helps to maintain a healthy posture and can therefore be a good balance if you work a lot at your desk. Previous knowledge is not required.

Learn more about Iyengar Yoga here!

Fascia Yoga

Fascia yoga is one Combination of fascia training - with and without foam roller - and dynamic yoga exercises. The focus of the practice is on active stretching as well Balance and mobility training. The aim is to make the fasciae supple, relieve tension and improve performance and regeneration ability. Fascia yoga is therefore a good prevention and rehabilitation sport.

Fascia Yoga suits you if ...

You are looking for a supplement to your conventional fitness routine. In particular, strength athletes who tend to sticky connective tissue can benefit from fascia yoga. But even if you sit a lot or tend to have tension, this yoga direction can be useful. Both beginners and advanced are welcome as everyone can train according to their level.

Learn more about fascia yoga here!

Bikram yoga

Bikram yoga, too Hot yoga called, is a modification of traditional Hatha Yoga. The special thing about it: You train at 40 degrees Celsius and high humidity. An hour consists of a fixed sequence of breathing and physical exercises that are completed one after the other. The combination of heat and moisture should provide better blood circulation and warmth to muscles, tendons and ligaments, so that the risk of injury is low even with intensive stretching. Bikram yoga is considered to be gentle on the joints and the ideal Fat burner Workout.

Bikram Yoga suits you if ...

You want to challenge yourself physically and mentally with a sweaty workout. You shouldn't shy away from the heat. For Bikram Yoga, you clearly have to leave your comfort zone. The yoga style is fitness-oriented and dispenses with spiritual components. Hot yoga should only be practiced if you are healthy. To be on the safe side, get the green light from your doctor.

Learn more about Bikram Yoga here!


  • The oldest type of yoga is hatha yoga. Most modern yoga styles are derived from it.
  • Those who want to learn yoga from scratch and understand the philosophy behind it are well advised to attend a Hatha yoga class.
  • All of the younger yoga styles have different emphases: There are dynamic directions and styles that focus on stretching.
  • The types of yoga also differ in terms of spirituality: some styles attach great importance to elements such as meditation, ancient scriptures and chanting, others completely dispense with them.
  • The selection of yoga styles is large, so there is something for every need and every level.
At foodspring, we only use high-quality sources and scientific studies that support our statements in articles. Read our editorial guidelines to learn how we check facts so that our articles are always correct, reliable and trustworthy.