How is Surya Namaskar good for health

With the sun salutation
fit through life

Without the sun there would be no life on earth. The sun salutation (Surya Namaskar) is a very old yoga technique that was developed to thank the sun for its life-giving power. However, knowing how to do the sun salutation is not enough. It is equally important to understand the science behind this technology. Because the right understanding and knowledge of the background of the sun salutation are important in order to delve deeper into the yoga exercise.

The science behind the sun salutation

The solar plexus, which is located behind our belly button and is the central point of the human body, is in connection with the sun. This is the main reason why the ancient sages from India recommended the practice of sun salutation as it strengthens the solar plexus, which in turn leads to more creativity and better access to one's intuition.

All of our feelings are stored in the solar plexus. Our so-called gut feeling is also located here. Usually the solar plexus is the size of a gooseberry. However, for those who practice yoga and meditation regularly, it becomes much larger, about three to four times as large. The larger the solar plexus, the more stable we are on a spiritual level and the better our intuition is developed.

- Sri Sri Ravi Shankar

The sun salutation works on all levels of our being. It strengthens the body through yoga exercises (asanas) and the mind by stimulating the solar plexus. In addition, the soul experiences deep peace when special sun salutation mantras are recited during the individual asanas. In this way, the sun salutation leads you through life fit.

Why the sun salutation keeps you fit

More articles on the sun salutation

The sun salutation is a sequence of twelve yoga exercises that are best performed at sunrise. The regular practice of the sun salutation keeps you fit, because it promotes blood circulation, ensures physical well-being and keeps diseases away. In concrete terms, the sun salutation has a beneficial effect on the heart, liver, intestines, stomach, chest, throat and legs. In a word: the whole body benefits from it.

The yoga exercises of the sun salutation are ideally suited as a practice between the warm-up exercises and other asanas. It can be done anytime on an empty stomach, but it is advisable to do it in the morning as it energizes the body and refreshes the mind. This is how he prepares us for the day. If you practice the sun salutation in the afternoon, the body immediately receives fresh energy. In the evening it helps to leave the stress of the day behind. If you do the sun salutation exercises at a fast pace, there is no better full body workout for you. You will also lose weight in a healthy and easy way this way. So the sun salutation enriches your life in many ways.

How the sun salutation helps your children

The sun salutation calms the mind and improves concentration. Even children today are exposed to strong competitive thinking and should therefore integrate the sun salutation into their daily routine. The daily practice of Surya Namaskar strengthens stamina and counteracts feelings of fear and restlessness. In addition, the sun salutation exercises strengthen body and mind, your children stay healthy and fit. There is no better muscle training than the sun salutation. It also keeps the spine and limbs supple. Even five-year-olds can make the sun salutation every day.

All around healthy with the sun salutation

The sun salutation is said to do what years of diet cannot do. Surya Namaskar is a real blessing for all health-conscious people in this area of ​​life. Not only does it help you lose weight, it also helps you stay in shape in an easy and inexpensive way, as it allows you to naturally stretch your abdominal muscles.

Some of the sun salutation exercises tackle the extra pounds because they stimulate sluggish glands, such as the thyroid, to increase their hormone secretion. In addition, the sun salutation helps with an irregular menstrual cycle and facilitates the birth process. Last but not least, the sun salutation slows down the formation of wrinkles and lets you shine in a timeless shine. You stay healthy and fit all round.

Strengthen your intuition with the sun salutation

If you practice the sun salutation and meditation regularly, your solar plexus, the center of your intuition, will enlarge. It can grow from the size of an almond to the size of a fist over time. This expansion of the solar plexus, which is also known as the “abdominal brain”, develops our intuitive abilities and gives us more clarity and concentration in all of our actions. When the solar plexus contracts, it can lead to depression and other negative tendencies.

All in all, the sun salutation is a wonderful tool to keep body, mind and soul healthy and fit.

Here we have put together some tips for you on how to improve your sun salutation practice.

Practicing yoga regularly trains the mind and body and is good for your health. However, yoga is not a substitute for medicine. It is important to learn yoga exercises under the guidance of a trained Sri-Sri yoga teacher. If you have ailments or illness, do yoga according to the advice of your doctor and a Sri Sri yoga teacher. You can take Sri-Sri yoga classes at any Art of Living center in your area. Do you need course information or do you want to give feedback? Please write to us at: [email protected]