What back exercises has Mike Tyson done
What kind of muscle training did Mike Tyson do?
From what I've gathered in various interviews, it looked a bit like that. He would have huge peaks as he prepared for a major battle. This is what he is Every day did, his average exercise time was 55 hours per week.
- Run 4 miles.
- Go 10 miles.
- > 2,000 (decrease) sit-ups.
- > 500 pushups.
- > 500 shrugs with a 30 kg barbell
He ran off, had breakfast and fell asleep again. Then he spent the rest of the day doing weight training, sparring, pocket work, and eating.
Most of Tyson's training was done by Cus D'Amato, and you can read more about the training plans he had for his fighters.
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