How do leafy vegetables slow down your metabolism

Stimulate metabolism and lose weight

Slow metabolism? If our metabolism is not running optimally, it affects our weight. We explain how you can regulate your metabolism very easily.

Have you ever wondered how well your metabolism is doing? In the best case, it runs quickly and effectively. For many, however, he works rather clumsily and slowly - which is an enormous obstacle to losing weight.

How can you stimulate the metabolism?

Do we eat B. a portion of pasta our metabolism provides us with energy as well as vital vitamins and trace elements. But it also includes storing excess energy in the form of love handles. In this respect, our metabolism is the basis of all processes in our body - and thus also the key to losing weight. The good thing: We can largely determine for ourselves whether we “turn it up or down” and thus whether we lose weight or not.

Stimulate the metabolism in 7 steps:

1. Good feed converters - how to activate your metabolism

With the same calorie intake, one person gains weight and the other does not: In fact, there are good and bad feed converters. Because not everyone uses calories the same way. Nevertheless, our genes play a smaller role than expected. Our lifestyle is much more important - how we eat and whether we do sports. Our muscle percentage is an important factor, because our muscles are our biggest “calorie burners”. No muscle mountains are necessary for this, but a healthy proportion of muscle mass through moderate exercise is recommended.

2. Eating rich in vital substances - balanced nutrition

In addition to pure energy sources such as carbohydrates and fat and building blocks such as amino acids, the body also needs various functional substances for an active metabolism. This includes above all vitamins, minerals and trace elements. Iron, manganese, vitamin B2, vitamin B1, vitamin B12, vitamin B6 and vitamin C in particular contribute to normal energy metabolism.

In addition to balanced meals, certain foods can also have a certain effect on the metabolism. Especially spicy food such as B. with chilli and ginger is said to stimulate the burning of energy through hot stimuli. Of course, this doesn't shed the pounds by itself, but spices can definitely have a positive effect as a supportive measure.

Weight Loss Made Easy: You Should Know These 8 Natural Fat Killers

Metabolic disorders are a well-known picture in our affluent society. They are often reflected in obesity, lack of energy and fatigue. In addition to hereditary disorders, scientists have identified our modern lifestyles as the main cause of many of these disorders. Doctors even came to the conclusion that an unhealthy lifestyle (especially too little sport and exercise in general, poor diet and psychological stress) not only weakens the metabolism, but also damages the genetic make-up responsible for it.

3. Eat the right proteins for a fast metabolism

If we eat enough protein, it is actually beneficial for weight loss. Protein-rich foods not only fill you up well, they also keep the blood sugar level stable and prevent cravings. Make sure you focus on plant-based foods, because not only meat and eggs are good sources of protein. Pumpkin seeds, sunflower seeds, oat flakes and whole grain products as well as legumes and green leafy vegetables are particularly rich in healthy vegetable proteins. Vegetable proteins also have the great advantage that they are less of a burden on our acid-base balance than animal proteins. Animal foods contain many sulphurous amino acids (proteins), which are broken down into acids in the body and therefore immensely promote acidification.

This does not mean that from now on you only have to eat low carb - that is, with few carbohydrates and a lot of protein. If whole grains, legumes, nuts and vegetables are rarely on your menu up to now, you can eat them a little more often. A wholesome and balanced diet with as many plant-based foods as possible is not only the key to a healthy metabolism, but also to our health.

4. Tired metabolism? Intermittent fasting instead of diet!

One of the biggest mistakes when trying to lose weight is sticking to classic diets. Because one-sided diets never lead to less weight in the long term. Diets damage our metabolism - especially if you want to see results as quickly as possible and only eat extremely few or too small portions. One reason for this is the yo-yo effect: If our body does not get the food and nutrients it needs, it quickly converts its metabolism to times of starvation - it runs on the "back burner". Intermittent fasting does not fall into this metabolic trap. By shifting the eating rhythm, our body even increasingly switches to burning love handles.

Intermittent fasting: lose weight healthily without a diet - it works that simple

5. Drink to increase your metabolism

Drinking enough water is important for everyone. Because if we drink too little water, it affects our body functions and paralyzes our metabolism. Then there is also a lack of fluids that our kidneys need to detoxify. Only with the help of water can all nutrients get into our cells. However, it is a misconception that by drinking cold water in particular, we get a faster metabolism and greatly increase the amount of calories burned. Of course, the water has to be brought to body temperature - but this thermal effect is minimal. Whether room temperature or from the refrigerator: you can adjust the temperature of your water to the temperature that suits you best. For a healthy metabolism you should drink at least 2 liters of water a day.

6. Stimulate the metabolism with relaxation exercises

It sounds paradoxical, but stress paralyzes our metabolism, because the body releases the hormone cortisol when it is stressed. This ensures that certain body functions are pushed and others slowed down. This effect is particularly noticeable with prolonged and chronic stress.

What can save lives in sudden dangerous situations (higher heart rate, rise in blood pressure, increased alertness) can cause a lot of damage as a permanent condition. The consequences can be high blood pressure, hardening of the arteries, digestive problems and immune deficiency.

The stress hormone cortisol also promotes food cravings and slows down the energy metabolism. If you want to stimulate your metabolism, coping with stress is essential.

Here are some simple tips against stress.

7. This is how important sleep is for losing weight

In any case, don't sleep too little: This is the simple formula for a good metabolism. Because while you sleep, the body breaks down fat and regulates hunger hormones like ghrelin. Lack of sleep boosts the production of ghrelin - and this leads to increased hunger and increased food intake. This relationship was also shown in studies that examined the duration of sleep in connection with the BMI. One of them is the US National Health and Nutrition Examination Survey. According to her, an average of five hours of sleep increased the risk of obesity by 50 percent, and six hours by 23 percent.

Read here what influence diet has on your sleep.

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