Is Herbalife better than Isagenix

Welcome to Isagenix

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1 Welcome to Isagenix

2 Welcome to Isagenix Finally the time has come! The Isagenix program, which is in demand around the world, is now available for your daily fitness routine. In this welcome brochure you will find helpful tips from our nutritionists about your first 30 days with Isagenix products and their optimal use, as well as testimonials from people who have successfully changed their lives with Isagenix. Because goals can be achieved more easily together Whatever you set out to do: With a team behind you, you will reach your goal faster. That's why you don't change your lifestyle at Isagenix alone, but rather with the support of a community of motivated colleagues. What matters is what you want to achieve for yourself in the short term and what in the long term. You can be sure of our support in both cases! Benefit from the team spirit that makes it easier for you to lose weight, build muscle or just feel fit. Are you ready? Then your journey to lifelong wellbeing begins right here and now. P. 2 // German German // p. 3

3 The top 10 for your first 30 days Here you can find out from our nutritionist how you can achieve the greatest possible success in the first 30 days. Your ten top tips: 5. Plan your cleanse days Are you struggling with the idea of ​​having to get through the day without your usual meals and snacks? Then, you're not alone. Thousands of people around the world initially thought the same way. But then they tried it out, learned to appreciate it as part of their fitness routine and now regularly schedule their cleaning days. Our recommendation: Put in a few shake days before a cleaning day. 6. Avoid temptation Ideally, you will have consistent access to a healthy selection of meals, snacks, and beverages. It's best to move temptations like cookie jars out of reach and fill up the bowl of fruit instead. So you almost imperceptibly reach for the healthier alternative. Rebecca Haresign Isagenix Nutritionist 1. Take a picture beforehand and record your measurements + weight Remember that a scale alone does not necessarily tell you about your progress in achieving your goals. Only with photos and documented measured values ​​can you really see what you have achieved in just a few weeks. 7. Avoid Diet Mentality Who said you can't improve your health and enjoy life at the same time? The fact is that the two are not mutually exclusive. Just follow our tips on the following pages and experience for yourself that you don't have to go hungry to lose weight successfully. Healthy and balanced meals make weight loss a lot easier than you think. 2. Take part in the IsaBody Challenge The IsaBody Challenge is a great opportunity to give your self-discipline a helping hand through team support: By participating, you acquire your free ticket to the IsaBody community. Our IsaLife TM app * gives you access to a free fitness program. You will also receive a product coupon worth 165 when you achieve your goals! 8. Allow yourself freedom in eating There is no such thing as unhealthy food, only unhealthy diet. When you forbid yourself to your favorite foods, experience teaches that you will only ask for more. So take advantage of the IsaLife TM app *, which will help you keep occasional food cravings in a healthy balance throughout the week. 3. Define your goals Everyone has a different goal: personal ideal weight or a certain size of clothing, a performance goal or just daily fitness. Make it clear what you want to achieve. If you want to lose weight, remember that healthy weight loss is anywhere from 0.5 to 1 kg per week! 9. Get Active A healthy diet and physical activity go hand in hand. This is the key to establishing lasting habits that will make you feel good for life. Activity doesn't necessarily mean that you need to start running or visit a gym. Look around for an activity near you that suits you. Whether yoga, badminton or a local hiking club - let yourself be inspired by the varied offer. 4. Use the IsaLife TM app * to see your progress This app will become your indispensable companion! It is your motivational aid with which you can keep an eye on your weight and other values. You can also use it to plan and control your meals and snacks (Isagenix products and other foods). 10. Enjoy time with family and friends Finally, realize that you are making lifestyle changes, not an excruciating diet. Enjoy life, have fun with loved ones and share beautiful experiences. As long as you make sure that you are back on track the next day (don't postpone it until Monday!), Zest for life will help you achieve your goals. * The IsaLife app is available in Belgium, Ireland, the Netherlands, Spain and the UK. P. 4 // German German // p. 5

4 How to compose your menu Don't be fooled when it comes to food, what is healthy and what is not. Here's a little taste of how you can stay fit and still enjoy your favorite foods! Eat yourself fit! Always remember: you are changing your lifestyle, you are not dieting! So keep enjoying your favorite foods as long as you have a balanced relationship with your other meals and snacks throughout the day and week. Combine your meals! Try to add variety to your meal plan and remember that you can make a variety of recipes like stir-fry meals, homemade curries, and other family favorites. Can I also eat out? Yes! There are many healthy options available to you when you go to the restaurant. Keep celebrating special occasions with family and friends. Just make sure that all of the criteria for a balanced meal are met. 1. Add a source of protein Choose from poultry, lentils, eggs, white fish, high-fat fish like salmon or mackerel, tofu, lean ground beef or meat substitutes. One serving: About half the size of your hand. 2. Don't be afraid of carbohydrates! Carbohydrates are essential for our diet. So include some in every meal and use whole grains where you can. Try jacket potatoes, whole wheat or grain bread, brown or wild rice, whole wheat pasta, quinoa, buckwheat or pearl barley. One serving: about two handfuls of dry pasta, rice or pearl barley. P. 6 // English 3. Add vegetables The more variety and colors, the better. No matter whether fresh, frozen or canned. The main thing is diversity! One serving: around 80 g Your meal can consist of more than one serving! German // p. 7

5 Balanced nutrition made easy Purifying and nourishing the Isagenix way The Original Elixir The Isagenix Top-3 IsaLean TM Shake Nourish for Life TM Ionix Supreme Everyone goes on their own health and wellness journey. The possibilities are so diverse that it can be difficult to choose where to start. No matter whether you want a balanced diet, are curious about fasting, need help to slow down your life, or do everything at the same time: Isagenix supports you! You are always right when a nutritious and balanced meal is important to you. Whatever goal you have in mind, with the IsaLean TM Shake you can easily lose weight, support your workout in the gym or simply ensure a healthy diet. More than half a million people around the world start their day with IsaLeanTM Shake. A mixture of vitamins and botanicals that gives you energy and strengthens you on your cleansing days (the Isagenix type of intermittent fasting). What's more, the benefits of this fast go far beyond weight loss! Intermittent fasting is a trend that Isagenix has been following for a long time. In order to optimally support your physical and mental performance, we have combined the best creations from mother nature. We like to call them tried and tested ingredients for a modern life. Have you counted how many herbal ingredients are in Ionix Supreme? These top 3 products are at the heart of every Isagenix program and will be your favorite companions: When losing weight, staying healthy or improving your athletic performance. P. 8 // German German // p. 9

6 The IsaBody Challenge is your means of choice for a better life! Hundreds of thousands of people around the world have transformed their lives with Isagenix products and achieved their health and fitness goals with the 16-week IsaBody Challenge. IsaLife Register via your back office or the IsaLife app *. The app helps you track your BV and progress in real time, review your previous challenges and order your favorite products. You also have access to the IsaBody fitness program. And it never gets boring! Because you can expect new exercises every month. Now I can confidently say that I feel healthier than ever! As a former golf professional, this program supports me on and off the golf course. Even when things get turbulent, I can eat a balanced diet without elaborate meal preparation. My heartfelt thanks go to Isagenix and our IsaBody community, who have helped me overcome my weaker self in each of my IsaBody Challenges. Danny Malcolm Download the IsaLife app from your App Store. Log in with the same credentials as you do in your back office Select IsaBody Challenge Enter your weight and height, then take photos of yourself Now you can start your challenge Award-worthy! Everyone who completes the challenge will be rewarded for their hard work with a product voucher worth 165, an IsaBody T-shirt and a certificate of achievement. If you are one of the finalists, you can even win attractive Isagenix event tickets. But maybe you will also win the main prize of incredible ones right away? Customer since 2014 Completed challenges: 4 favorite products: IsaLean TM Shake Greens * The IsaLife app is available in Belgium, Ireland, the Netherlands, Spain and the United Kingdom. P. 10 // German German // p. 11

7 A Day in the Life of Susan Thijssen Susan took part in the IsaBody Challenge with the aim of losing weight, having more energy and regaining her health. On her first challenge, she lost 20 kg from a combination of shake days and four cleaning days per month. In her second challenge, she added exercise to her plan (which we'd love to see, of course). Susan now trains 5 times a week and feels in the shape of her life! Before starting Isagenix, I had tried every diet imaginable and was skeptical. I initially thought Isagenix was just another diet, but after 16 weeks, Isagenix has become my sustainable health solution! I am fitter, more energetic and my sleep problems are a thing of the past. I finally feel good all round and look confidently into the future. A TYPICAL SHAKE DAY WEIGHT LOSS Breakfast 30ml Ionix Supreme, 1 Thermo GX capsule and IsaLeanTM Shake Morning snack Afternoon snack Bowl with low-fat yogurt and fruits Dinner Either ½ IsaLeanTM Bar or Isagenix Greens and e-shot A healthy, balanced plate with protein, carbohydrates and vegetables Before Training Snack Training Before Bedtime AMPED Nitro Personal Trainer Appointment After Training 1-2 IsaDelight. 1 measuring spoon IsaPro with 1 measuring spoon Isagenix Greens and 1 IsaMove capsule AMPED Post-Workout and 1 measuring spoon IsaPro lunch IsaLeanTM Shake and 1 Thermo GX capsule On the next page you will find an example of a typical day in your weight loss plan. Before p. 12 // German customer since 2019 Completed challenges: 2 German // p. 13

8 IsaLean TM Shake Healthy, perfectly portioned and prepared in seconds What nutrients are in your IsaLean TM Shake? Here are just a few of the nutrients that your IsaLean TM Shake provides: 24 g protein commonly found in chicken 24 g carbohydrates commonly found in brown rice 8 g fiber commonly found in oats 0.5 mg vitamin B6 commonly found in eggs IsaLean TM Shake is a natural and balanced meal. We have solved the riddle of healthy eating and created the perfect recipe that meets all the criteria for a healthy meal and can be prepared in seconds! 1 µg of vitamin B12 in cheese 70 µg folic acid in broccoli 500 mg potassium in bananas 160 mg magnesium in Brazil nuts This is how it works! Easily adapt to your personal goals: 3.5 mg zinc in pumpkin seeds 45 µg iodine in milk 2.5 µg vitamin D in salmon 24 mg vitamin C in peppers 325 mg calcium in yoghurt 5 mg iron in kidney beans Lose weight Replace two of your daily meals with IsaLean TM shakes and eat a healthy, balanced meal and snacks throughout the day if necessary. This way you can limit your total calories and at the same time ensure that you are supplied with all the necessary nutrients. 24g of undenatured whey and milk protein - we need protein in our diet to build and maintain all types of body tissue, not just to build muscle. 8g of fiber to keep you feeling full and keeping your digestive system healthy. Stay healthy The IsaLean TM Shake is the ideal solution for a quick breakfast, an alternative to lunch in the canteen or an unhealthy ready-made meal on hectic evenings. 1 to 2 shakes daily in addition to healthy meals and snacks and you stay perfectly on target! In every serving you will find: Packed in just 240 calories. Increase performance If you are active in sports, the IsaLean TM Shake is a tasty snack after training or the basis for your meal. You can also add IsaPro as an additional protein for oats, fruits, nut butters ... Get creative with your diet! Your body will thank you. 6 g healthy fats essential fatty acids that we need for many processes in the body. 23 different vitamins and minerals - they have countless tasks in keeping our body healthy. Plant-based We have it: the plant-based alternative! So that you get all the benefits, just without dairy products. Our plant-based shakes contain proteins from brown wholegrain rice and peas. The amino acid profile is similar to that of animal protein sources and is therefore a welcome alternative for those who are not allowed to consume dairy products or who prefer a plant-based diet. 11 different fruits and vegetables such as the acai berry, kale and pomegranate have also been added to this shake for the most important vitamins and minerals. P. 14 // German German // p. 15

9 Balanced nutrition & revitalization Tried and tested ingredients for a modern life Nourish for Life is full of nutritious plant extracts to support your body's natural detoxification process. An elementary feature that distinguishes cleansing days from conventional fasting. What is a cleaning day? Cleanse Days are our version of intermittent fasting. Because intermittent fasting is not just about weight loss! It is also good for your health and general wellbeing. That's why we've made fasting part of your routine for you: Drink Nourish for Life four times a day to boost your energy and focus. Then choose from several tasty snack options whichever you like best. And please always remember to drink enough water. Cravings for chocolate taboo? But no! You can even indulge your sweet tooth on a cleaning day ... as long as it's IsaDelight. Nourishing B vitamins to help reduce tiredness and exhaustion. * Is Nourish for Life only for cleansing days? No. You can take advantage of Nourish for Life every day - we call this Daily Cleaning. If you don't want to fast, this is a perfect alternative. Simply take one serving (59ml or 1 measuring spoon dissolved in ml of water) first thing in the morning or before going to bed in the evening. Ionix Supreme is Mother Nature's contribution to your well-being: A concentrated tonic full of plant extracts to meet the challenges of everyday life. Researchers have found that certain plants (consumed daily) can help regulate body functions under stress, improve our performance and at the same time reduce fatigue. Just imagine for a moment what that might feel like ... We have combined these phytonutrients for our formulation of Ionix Supreme for exactly this requirement! A carefully selected blend of well-researched and unique botanicals such as Siberian ginseng, schisandra, wolfberry and more.These ingredients have been used by ancient tribes for centuries to maintain health and improve performance. Biologically active plant ingredients such as ashwagandha, aloe vera leaf, Siberian ginseng root, peppermint leaf and more. How many cleaning days can I do per month? As part of the daily routine: drink it straight, with ice or mixed with cold or warm water. As I said: drink four times a day during your cleansing day to promote energy and concentration. Can also be part of your daily routine: either neat, with ice or mixed with cold or warm water. You can plan up to four cleaning days per month. It is up to you how you design these. Either you carry out four single cleaning days per month (e.g. one per week) or two double cleaning days (i.e. on two consecutive days). Wolfberry Schisandra * B vitamins [B6, B12 and niacin (B3)] help reduce tiredness and exhaustion. Amla tree Brahmi Siberian ginseng root Red ginseng root p. 16 // German German // p. 17

10 In addition to our core products, you will find our best-of other products for your health and fitness journey ... IsaDelight TM Free from a guilty conscience, but individually packaged tablets with good ingredients that contain green tea, amino acids, antioxidants and B vitamins . Only 60 calories per piece More than just chocolate, with the positive properties of green tea, amino acids and B vitamins to curb your cravings. Perfect as a snack between meals or as a sweet treat after meals. IsaDelights are so balanced that you can enjoy the tablets on your cleansing day too Isagenix Greens TM The easy way to add green vegetables to your day A mix of green vegetables so that you can add good things to your diet every day without a fuss. Spinach, kale, spirulina, broccoli, chlorella and much more in a small measuring cup Can either be mixed with water or IsaLean TM shake or added to yogurt, pesto or homemade dressings Suitable for the whole family (for children from 4 years) WheyThins TM & HarvestThins TM A delicious and healthy alternative to savory snacks Whey Thins TM and Harvest Thins TM help you indulge your sweet tooth while still achieving your goals. A real alternative to crisps, only healthy g protein per bag A hearty snack on cleansing days Isagenix Snacks TM The perfect companion for your cleansing day Isagenix Snacks TM offer specific nutrients to support you on your cleansing days. With just 15 calories per chewable tablet, these nourishing bite-sized bites help reduce your cravings and keep you balanced.The chrome content in the small bites ensures that your blood sugar level is maintained while you are fasting - so you can get through your day with more energy * Choose between whey or vegetable variants * Chromium contributes to a healthy metabolism of macronutrients and to the maintenance of normal blood sugar levels. IsaMove TM Natural support for a relaxed body IsaMove TM supports the body's own regeneration processes with important nutrients during the night. Contains a mixture of psyllium husks, hyssop and peppermint, which have been used for centuries to calm the digestive system Provides you with magnesium Take 1-2 capsules every night before bed Thermo GX TM Helps your body use the energy absorbed with food Thermo GXTM is a meal supplement to help your body's metabolism and energy production. Niacin and Chromium to Support the Metabolism * Contains a mixture of green tea extract, apple cider vinegar, cayenne pepper and cocoa beans Ideally taken with your meals * Niacin contributes to a healthy energy metabolism and chromium contributes to a healthy metabolism of macronutrients. P. 18 // German German // p. 19

11 A DAY IN THE LIFE OF PAKKEN YUNG Pakken has the brown belt in Brazilian Jiu Jitsu, is a stuntman, production assistant and also the proud father of three beautiful boys. In addition, he went through a huge transformation with the Isagenix products in the Isabody Challenge. The results were amazing! Very early on, I noticed that my energy levels were increasing. Isagenix has helped me to be in my best shape ever, while also gaining an engaging community of positive people to be sports fans! Customer since 2019 Challenges completed: 1 before p. 20 // German A TYPICAL TRAINING DAY ENERGY & PERFORMANCE Starter 1 hour training breakfast After training lunch A balanced menu, i.e. with 1/3 protein, 1/3 vegetables and 1/3 carbohydrates. 21

12 Our performance products are not just for elite athletes. The balanced combination and the right timing will kick you into performance plus outside of the fitness studio! AMPEDTM Nitro AMPEDTM Post-Workout More power. Train better. Achieve more. Better and faster regeneration after training The training units are already tough enough! That's why we developed AMPEDTM Nitro: Your new pre-workout solution for extra energy, strength and concentration. So that you can push harder, train better and continue your training powerfully. Sticking to your training plan is much easier when you recover quickly after your workout. That's why we developed AMPED post-workout! A mixture of selected ingredients such as arginine, creatine, beta-alanine, caffeine and more Selected ingredients such as sour cherry, turmeric, astaxanthin and collagen promote muscle regeneration and alleviate pain after a hard workout Suitable for all performance levels - regardless of whether you are just starting out or a top athlete are ideally to be taken within 30 minutes of your training session. Mix with water or add to your IsaPro or IsaLeanTM shake. Take minutes before training. AMPEDTM Hydrate Optimal hydration for top performance AMPEDTM Hydrate is a refreshing and invigorating drink to quench your thirst throughout the day. When you sweat, you lose more than just water. And so when it comes to fluid balance, we need more than just water! A mixture of electrolytes, B vitamins and vitamin C for hydration in the gym or on the go. Only 35 calories per serving. The entry into the IsaBody Challenge initially took me a bit to overcome, but it turned out to be life-changing for me. Before the challenge, the Willem I saw in the mirror was no longer me. I was unhappy, always tired, and going to the gym once a month was a compulsion for me. But then I met someone who swore by Isagenix and was bursting with energy. That was the moment when I thought: I want that too. So I took the plunge and signed up for the IsaBody Challenge! Now I have more self-esteem, more energy, Isa friends, a body that I'm proud of - and I feel happy again. I have become who I want to be! Willem Lange customer since 2018 Completed challenges: 3 All products carry the Informed Sport certification, which excludes more than 160 prohibited substances in sport. Recognized by the World Anti-Doping Agency Strict tests for the ingredients and the end products Each batch has been tested Not contaminated by prohibited substances Certified, safe products for athletes p. 22 // German before German // p. 23

13 In addition to our AMPED TM range, you will find a selection of other products here with which you can specifically boost your performance. e-shot TM The natural pick-me-up e-shot TM is not your typical energy drink. The mixture of natural ingredients makes e-shot a healthy alternative to high-calorie, excessively caffeinated, artificially sweetened energy drinks. A mixture of hand-picked plants such as Siberian ginseng, schisandra, hawthorn and much more paired with 80 mg of plant-based caffeine from green tea and yerba mate.Start your day with e-shot, fight your afternoon lows or push your way through your IsaPro cleansing days The Ultimate Muscle Building Protein * An easy way to get the extra protein your body needs to keep muscles healthy. For at home, on the go or after your workout. 18 g of undenatured whey protein per scoop of whey protein contains naturally branched-chain amino acids such as isoleucine, leucine and valine Mix with water and add to your IsaLean TM shake or other recipes such as pancakes, smoothies or oatmeal * Protein contributes to the growth and maintenance of muscle mass. IsaLean TM Bar The protein-containing snack for those who like sweet things IsaLean TM Bar is the ideal snack to take away. The bars are made from healthy ingredients with enough protein and fiber to keep you going until your next meal. 18g protein and 2-6g fiber per bar the perfect combination to keep you feeling full between meals Practical protein boost after exercise Eat half a bar or a whole bar I'm very interested in keeping my mind and body healthy in my forties and I choose to do this with CrossFit every morning at 6:30 am. My day starts with AMPEDTM Nitro, which gives me energy for my training and helps me overcome plateau phases in order to achieve new goals. I always take an IsaLean TM Shake with a scoop of IsaPro after a workout to get a good protein intake before breakfast. In addition to my healthy meals made from whole foods, I have another IsaLean TM shake in the afternoon. It helps me noticeably in my training sessions. Without that, I feel sluggish. So I rely on Isagenix for my extra nutrient supply throughout the day! Elaine Ash customer since 2017 Completed challenges: 7 p. 24 // German German // p. 25

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