What is something you regret eating
Great meals under 200 calories
The decision to control food intake or start a diet can be made for a variety of reasons. The first motives are usually weight loss and beauty - and we ask ourselves: Shouldn't your own health be the main reason for this?
Whether the pounds melt away or not depends primarily on the calorie intake - but be careful: calories are not the same as calories, if you consider the type of food that feeds them into the body. For example, 200 calories from vegetables, fruits and healthy foods cannot be compared to 200 calories from sweets and sugary sodas.
Here are some basic rules that will make losing weight easier:
1. Avoid starvation
It is possible to go on a diet without reducing the amount of food you eat. You just have to choose the right and healthy foods. A nutritionist can be of great help in ensuring that you will not go hungry and regret your decision to start dieting. Eating regularly will help you control your appetite. Establish routines and a nutritional schedule so your body and brain know what they're getting into. In this way you can prepare optimally for the diet and prevent binge eating.
2. Drink water
Water intake is the basis for regulating the body's fluid balance and ensuring a high level of energy. With 1.5-2 liters of water a day, your systems can work optimally, your resistance and balance are increased and you can better control your appetite.
3. Treat yourself to relaxation
Studies have examined the relationship between sleep, physical activity, and weight loss and have shown that when recovery is inadequate, this excess energy tends to make you hungrier. Also, the cravings for sweets are greater, making it impossible to stay healthy or lose weight. Getting enough sleep depends on your genetics and lifestyle, but the recommended length should not be less than 7 hours per night. An adequate recovery period will change everything again, even if you stick to a healthy diet and the necessary exercise.
There are many recipes for healthy eating under 200 calories, which you can optimally incorporate into your daily nutrition plan. These healthy alternatives also replace everyday foods that contain more calories and are worse for our health.
Sweet potato chips: 136 calories
This delicious recipe as a side dish or snack between meals can curb your cravings for traditional chips or other unhealthy snacks. This superfood (link) can be prepared quickly and easily with the help of this microwave recipe.
Wash the sweet potatoes and cut them into thin slices (with the peel). Then place on a baking sheet and let it get crispy in the microwave until it curls slightly (approx. 4 minutes). The sweet potato slices can darken very quickly, so don't leave them in the microwave for too long. Add a pinch of salt. (But be careful: sodium causes water retention, which can lead to flatulence)
Crispbread with tomatoes and feta: 175 calories
Refine your crispbread with a red tomato slice and sprinkle some feta cheese on top. Season with oregano and black pepper and drizzle some olive oil over it.
Shrimp Stew: 171 calories per serving (for 2 servings)
In a shallow pan, heat 2 tablespoons of olive oil, a sliced clove of garlic, a sliced fennel bulb and a handful of parsley stalks. Fry for about 15 minutes and then add 500g cherry tomatoes, 1 tablespoon dried tomato paste and 5 tablespoons sherry wine. Bring the whole thing to the boil and then simmer for 25 minutes. Add 10 to 15 large prawns and cook for 2 more minutes. Season with parsley at the end and serve.
Chinese chow mein: 170 calories per serving (for 4 servings)
Heat 2 tablespoons of olive oil in a long frying pan (or wok) and add a cut red pepper, 125 g broccoli stalks, a cut carrot and 125 g cut mushrooms and cook for 3 minutes. Then pour in 1 tablespoon rice vinegar, 1 tablespoon oyster sauce and 1 tablespoon soy sauce. Finally, mix the whole thing together and add 300 g ready-to-use egg noodles. Marinate with a little lime juice and serve.
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