What happens when people are naked

In general, the core temperature of the body should be around one degree lower when sleeping than during the day. For this reason, it is best to always keep the bedroom at a lower temperature level than the rest of the apartment. But this is often no longer possible on warm summer nights. Many then make do with fans or air conditioning. However, a direct draft from a fan or an open window is not good for us. According to sleep doctors, many underestimate the cooling effect on the body, especially when they sleep naked.

What happens to the body when we sleep naked?

Our bodies lose a lot of fluids, especially on hot nights, especially when we sweat a lot. Pajamas soak up moisture like a sponge. If, on the other hand, we don't wear anything, the moisture evaporates directly in the air, which can lead to hypothermia. If you can't do without a fan and the like, you should make sure not to point it directly at yourself or the bed, but at the room. You should also wear pajamas made of silk or cotton, as these materials can absorb moisture well.

Another advantage: those who wear pajamas at night have less laundry to do. Because the pajamas absorb sweat, it does not seep into the sheet. However, if you sleep naked, the sweat gets directly into the bed linen. It is essential to change these at least once a week - more often in the case of intense heat and heavy sweating.

In the deep sleep phase, the body reflexes are also lost. The main aim of this is to prevent one from moving reflexively while dreaming. It follows from this that we also lack the natural regulation of our body temperature during this time. For example, our body can overcool or overheat - without being able to react to it. Therefore, you should not overdo it with cooling measures.

To sleep with pajamas or naked?

Ultimately, everyone has to decide for themselves whether they prefer to sleep with or without clothes. However, you should pay attention to breathable and air-permeable materials when sleeping in pajamas. Anyone who likes to sleep naked must also be careful not to generate any direct drafts through windows, air conditioning or the fan.