Which is the most strenuous sport

The right sport - does it always have to be the most strenuous sport?

It is actually not recommended to choose the sport that burns a lot of calories and is extremely strenuous. Especially people who are overweight and in poor fitness should not start these extremely demanding sports right away. Hard sport can be problematic and dangerous, especially for those with a predisposition. The heart and circulation can be stressed, the joints damaged. Sports injuries are more likely to occur in untrained people than in those in good fitness. For these reasons, a preliminary examination by a doctor, who gives the green light or warns of dangers, is a must at every start of any sporting activity. For already quite active and healthy people who want to lose a little fat, it can be very demanding.

The right mix of sport

A single sport that is practiced also brings something. But a variation between several disciplines is always advantageous. Both endurance sports and strength training are recommended. Endurance sport is the basis and can remove calories minute by minute. Weight training also has the best properties. Calories are not only consumed during the exercise, but also afterwards (afterburn effect). And in the long term, the increase in muscle mass, which automatically results from weight training, means that more energy is consumed at rest than, for example, from fat tissue. Anyone who wants to be active should aim for the right mix of sports.

Other activities besides sport

In order to burn calories, not only strenuous sport, which is also referred to as such, is suitable. It is not bad to also ensure physical activity outside of defined recreational sports. Climbing stairs - instead of an elevator or escalator - also breaks down fat. It is the same with walking or cycling instead of using the car for shorter distances. This energy consumption is often more important than tensing up in over-ambitious sport and otherwise being sluggish.

In various activities outside of sport, the following calories can be consumed over an hour:

  • Washing up: 230 kcal
  • Cleaning up: 200 kcal
  • Ironing: 150 kcal
  • Office work / computer work: 100 kcal
  • Gardening: 300 kcal
  • Home improvement: 230 kcal
  • Chop wood: 700 kcal
  • Cooking: 170 kcal
  • Kissing: 70 kcal
  • Cleaning: 200 kcal
  • Mowing the lawn: 370 kcal
  • Sex: very different, depends on the activity and the type of game
  • Vacuum cleaning: 240 kcal
  • Standing: 110 kcal
  • Climbing stairs: 600 kcal

Again, these actions are beneficial when it comes to losing body weight. Most things aren't quite as effective as real exercise. But many small changes can make a difference in the sum. It is advisable for everyone to be more active in "normal life".

Also pay attention to your diet

The best sport is of no use without proper nutrition. Some think that you can lose weight with just a few units of exercise without any other behavioral change. But overeating is more important than a few rounds of exercise. You would have to do a lot of intense sport to compensate for daily excesses of food.

Therefore, active people who want to lose weight should also pay attention to the calories in food and drinks. The type of food is not unimportant. Protein-rich food turns out to be particularly beneficial when exercising, because the proteins help build muscle. Overall, it is recommended that the diet is balanced.