Why don't you mumble any more?
Talking in your sleep - what's behind it?
Talking in our sleep - what we tell in our sleep
Perhaps it has happened to you before: You lie deeply relaxed in your bed at night and suddenly wake up because your partner slumbering next to you begins to mumble incomprehensible words to himself. No matter if that Talking in your sleep Has already occurred to your partner or even to yourself, in very few cases do you have to worry about it. This phenomenon, which sleep specialists call "somniloquia", is usually not a serious clinical picture.
While nocturnal talking and shouting is common in childhood, only about 5% of adults speak regularly while they sleep. In most cases, however, barely understandable sounds or syllables are uttered because the muscles required for speaking are not active while sleeping. Talking in your sleep however, it can lead to the pronunciation of entire words or sentences in some people. It is therefore hardly surprising that there are numerous myths about the mysterious state between waking and dreaming, starting with the causes.
Speaking in your sleep - these are the causes
Talking in your sleep usually occurs during the dream phases. It can happen that people simply pronounce dreamed sentences aloud. But even when the different sleep phases change, those affected sometimes experience the phenomenon of speaking while sleeping. What we tell in sleep does not necessarily have to correspond to the truth or reveal inner needs and long-kept secrets, but, like dreaming itself, is a processing of our everyday life. Exactly which scraps of words emerge from it and how much is mixed up with the dream cannot be assigned with certainty.
The exact causes for this are not yet sufficiently known to researchers. A hereditary predisposition is being discussed, there Talking in your sleep occurs more frequently within a few families. A number of factors also have a positive effect on speaking at night, including the consumption of alcohol, the use of certain medications and general psychological tension that arises from excessive demands or stressful situations in everyday life.
Can speech be treated in my sleep?
Somniloquia is a behavioral problem during sleep, not a separate clinical picture, and is in and of itself harmless. Classical therapy is therefore often not necessary at all, provided that Talking in your sleep does not have a negative effect on the quality of your sleep or your bed partner feels increasingly annoyed by talking at night.
If you against Talking in your sleep If you want to proceed, you can use simple methods to work yourself to spend quieter nights in the future. Relaxation methods such as yoga exercises or autogenic training have proven themselves to provide more relaxation and balance. It is also advisable to take a close look at your own sleep routine in order to identify possible disruptive factors. For example, you should avoid heavy meals and alcohol before bed and instead prefer foods that promote peaceful sleep. Avoiding caffeinated drinks can also have a positive effect. Find your personal sleep routine, e.g. drink a delicious relaxing tea while reading your bed, and go to bed at the same time every day if possible. If you suspect that mental disorders or stresses are affecting your Talking in your sleep you should definitely consult an expert! This can help you in the long term to get the problem under control and to be able to enjoy a restful night's sleep again.
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