Panophobia is the fear of what

What is panphobia?

Last update: August 28, 2020

Sometimes we hear that there is no medicine for fear. If that were true, people with panphobia would have little hope. And we all know the feeling of fear that panphobics have to live with: the fear of an unknown evil. The panphobic, however, recognized the unknown evil in everything that surrounds him.

If you have panophobia, you don't need to worry, because this phobia can be treated. In this article, we'll talk about the definition, symptoms, and treatment of panphobia. As with other phobias, avoidance strategies do not help to get the disease under control - but with the help of specific therapies it can be overcome.

“Fear is the way to the dark side. Fear leads to anger. Anger leads to hatred. Hatred leads to suffering. "


What is panphobia?

"Panphobia" is a vague fear of an inexplicable threat that comes from an unknown source. It's an irrational fear that has no identifiable trigger. As with other phobias, sufferers understand that their phobia lacks any rational basis, but still cannot let go of their fear.

Experts also call this type of phobia “fear of everything”, omniphobia, panphobia, or pantophobia. This name is based on that of the ancient Greek god Pan, who frightened people. People with panphobia worry excessively that a bad event might occur. Psychologists see this type of phobia as a limiting fear, as it influences the behavior of those affected and thus their ability to cope with everyday tasks.

Panphobia triggers

There are several possible causes for this phobia. Generally, people do not remember the first time they experienced this type of fear. But they often remember how this phobia started or what triggered their anxiety.

Experts agree that panphobia is based on other, more specific phobias. Some examples are arachnophobia or aerophobia. Existing phobias could therefore make people more susceptible to panphobia.The most common causes include traumatic events, but genetics also play a role. Furthermore, the fear can be conveyed by other people, so that children, for example, adopt the fearful attitude of their parents. People with low self-esteem and feelings of guilt are more likely to be affected than those who have healthy self-esteem.

Symptoms of panphobia

How do we know if we have this type of phobia? There are many recognizable symptoms, such as an irrational fear of objects, situations, animals, and people. More difficult to grasp is the constant and difficult to explain fear that can lead to physical complications beyond the typical tremors, sweating and palpitations.

Since the disease is of great importance for those affected, it can lead to a state of hypervigilance. In this state, the body constantly produces adrenaline in order to be able to react immediately to any danger that may arise. In addition, this problem is usually associated with other mental health problems such as depression, anxiety, or grief.

Panphobia sufferers are afraid of losing control. Or they feel a constant urge to escape from the stressful situation that they believe caused the fear. This phobia can lead to avoidance behavior. When we see such a thing, we should seek expert advice.

Treatment of panphobia

Fortunately, panphobia can be treated. Of course, only qualified therapists should be active in this regard after an appropriate diagnosis: The specialist will then create a treatment plan to help those affected. Some of the strategies psychologists use to overcome panphobia are:

  • Systematic desensitization: This treatment aims to reduce or eliminate anxious reactions in those affected. For this purpose, panphobics are exposed under controlled conditions to those situations and objects that cause them fear.
  • Cognitive behavior therapy: This type of therapy examines the irrational and distorted beliefs that led to the phobia. This enables those affected to view their fears as irrational and not useful.
  • Self help: This therapy is based on the previous therapy. It consists of changing behavior patterns by verbalizing the fear-inducing situation.
  • Mindfulness: This is a complementary technique that invites sufferers to focus on the present moment. Panphobics should focus on the here and now, accept the discomfort as part of the experience, and give up control.
  • Medication: Prescription medication may also be required in severe cases. Doctors and psychiatrists can prescribe these if the patient has a severe phobia.

We can see that there are many ways to treat panphobia. However, there is one thing we haven't mentioned yet that serves as the key to any improvement: the person's attitude. We have to be willing to work hard to put this fear behind us.

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