Almond is a tree nut
Nuts are the ultimate superfood! Hardly any othervegetable foods has so many important nutrients and also has a delicious taste. First and foremost, nuts contain healthy fats, high-quality protein and useful fiber. In the following we would like to7 different types of nuts and present their health benefits and their respective nutrients in detail.
1. Cashew nuts - healthy and tasty
Botanically speaking, cashews are actually kernels and not nuts. That said, cashews are one of the most popular nuts, and for good reason. Contains the cashew nuts originally from South America plenty of protein and essential fatswhich makes them an ideal snack in between. In addition, cashews each contain 270mg magnesium and 450mg tryptophan per 100g. Tryptophan ensures the release ofSerotonin, which is known as the "happiness maker" and creates a better mood.
In addition, cashew nuts are composed of the following macronutrients (each per 100g):
- 2,435 kJ / 582 kcal
- 44g fat
- 27g of carbohydrates
- 18.6g protein
2. Almonds - Nutritious snack with many uses
Almonds attach a numberhealth benefits with himself. If taken regularly, they can lower the cholesterol level and thus ensure better heart health. Almonds also contain vitamin E, which among other things ensures beautiful skin and healthy hair and can also serve to prevent cancer and diabetes. Also are in almondsmonounsaturated fatty acids which are essential for a healthy and well-functioning body.
Almonds have the following nutrient distribution (each per 100g):
- 2,494 kJ / 596 kcal
- 50g fat
- 9g of carbohydrates
- 21g protein
3. Pistachios - More than a delicious treat
Pistachios are known for their highProportion of dietary fiber, which are important for a healthy digestion and ensure a slow rise in blood sugar levels after consumption. Similar to almonds, pistachios help lower total cholesterol in the human body. They also help to prevent further illnesses and can help reduce stress.
Pistachios can also help you while you are on a diet. Research has shown that part of the energy supplied by pistachios is excreted undigested. That way, pistachios make oneSupport in weight loss represent.
The nutrient distribution in pistachios is as follows (each per 100g):
- 2,414 kJ / 577 kcal
- 45g fat
- 18g carbohydrates
- 20g protein
4. Walnuts - Healthy and nutritious all year round
Walnuts are an excellent source ofOmega-3 fatty acids Since the human body cannot produce this nutrient itself, we are dependent on its direct consumption and at the same time can benefit from its numerous health benefits. Also, consuming walnuts can minimize the risk of heart disease, which is important for old and young alike. Walnuts and their ingredients also have an effectanti-inflammatory and improve blood pressure as well as blood flow.
Walnuts have the following macronutrient distribution (each per 100g):
- 2,874 kJ / 687 kcal
- 65g fat
- 7g of carbohydrates
- 15g protein
5. Macadamia nuts - the queen of nuts
The macadamia nut, which comes from Australia, is considered to be particularly noble and has a particularly high fat content. But since these are primarily healthyunsaturated fatty acids the consumption of the macadamia nut in moderation is healthy and therefore recommended. Macadamia nuts also contain vitamins from the B group, which are beneficial for the metabolic processes in the body and have a positive effect on them. Furthermore, the additionally includedVitamins E. for optimal cell protection.
In addition, macadamia nuts are made up of the following macronutrients (each per 100g):
- 2,928 kJ / 703 kcal
- 73g fat
- 4g of carbohydrates
- 8g protein
6. Hazelnuts - A real source of nutrients
Like many other types of nuts, the ingredients of the hazelnut also have a positive effect on theHeart health of people. It has been shown that the consumption of hazelnuts can reduce the total cholesterol level as well as the LDL cholesterol values and the triglycerides in the blood. They can also cause a reduction in inflammation markers in the body and improve the function of blood vessels. Plus, hazelnuts are high in vitamin E as wellmagnesium.
Hazelnuts have the following nutrient distribution (each per 100g):
- 2,736 kJ / 654 kcal
- 62g fat
- 6g of carbohydrates
- 14g protein
7. Peanuts - The classic among nuts
It is not for nothing that the peanut is one of the most popular nuts and therefore also a popular snack. It also contains numerous healthy and important nutrients, includingVitamin B and Vitamin E. as well as magnesium. If you leave the red-brownish skin of the peanut on when you eat it, you are consuming additional antioxidants in the form of OPC. Furthermore, peanuts have a positive effect on theCholesterol levels as well as the blood lipid levels and should therefore be consumed at regular intervals.
The nutrient distribution in peanuts is as follows (each per 100g):
- 2,473 kJ / 591 kcal
- 49g fat
- 7g of carbohydrates
- 26g protein
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