Which nootropics are best to study
Nootropics: Natural Neuro Enhancers Instead of Pills
What exactly is brain doping?
Brain doping (also spelled brain doping) is known by many names, including neuro-enhancement, cognitive enhancement, academic performance enhancement, academic doping, and even cosmetic neurology (1).
The focus of self-optimization called brain doping is increasing performance. In general, brain doping aims to improve alertness, concentration, memory or mood. Some athletes also do brain doping because the brain or nerves are known to control the muscles.
For this type of doping, some people misuse drugs, contrary to their intended purpose. This is known as off-label use. We clearly distance ourselves from this type of brain doping.
However, there are also numerous botanicals that enable legal brain doping. Herbal ingredients can be natural alternatives to other remedies. But here too, in case of doubt, you should consult a specialist phytotherapist or alternative practitioner.
Why brain doping at all?
Whether schoolchildren, students or employees: The modern performance society demands top performance from all of us. You don't need a degree in psychology to understand why so many people want to improve their brains at almost any cost. Whether men or women, young people or senior citizens: nowadays people of all ages resort to brain doping. Stress due to pressure to perform is the main reason for this. A Swiss study from 2014 with students from the University of Zurich paints a typical picture (2). 'Fast learning' and 'doing more work in less time' are the reasons why people often take pills.
Matcha tea: energy and relaxation at the same time
Matcha means ground tea: this intensely green powder has been indispensable for tea ceremonies in Japan for over 1000 years. Matcha is green tea in its purest form. For its radiant color, the tea bushes are covered with bamboo mats. The plant produces more chlorophyll through the shade. After picking, the tea leaves for Matcha are first steamed and then dried. Then they are ground to a fine powder.
Matcha tea has been gaining popularity in western countries for a number of years. Lovers refer to it as Ferrari or espresso among the green teas. Matcha is characterized by a high content of L-theanine (39). This amino acid not only strengthens memory and alertness. It also stimulates the brain to produce more alpha waves (40). Alpha waves dominate when we are relaxed but alert at the same time.
In this way, matcha tea contributes to muscle relaxation - an important effect especially in stressful situations. As a kind of protective mechanism, we tense our muscles under the influence of stress, especially in the neck and jaw (41).
Gingko biloba activates our control center
Gingko biloba embodies the term nootropic like hardly any other plant. TCM has been using this Asian medicinal plant for thousands of years. Scientists have also been working on gingko biloba for some time. It has been proven to be effective against dementia (42). Among other things, it helps to balance stress in the brain and central nervous system (43). It improves memory, among other things, through improved metabolism in the tissue.
Another important factor is the increased blood flow to the brain cells (44). This increases concentration and makes us more productive. The plant also contains the active plant ingredient bilobaldi, a sesquiterpene. This substance protects the nerve cells by inhibiting signaling substances that promote inflammation (45).
Rose root (Rhodiola): small plant, big against stress
This low-growing plant from Siberia has long been known in Scandinavia and Russia for its stress-reducing and drive-promoting properties. The roots of Rhodiola rosea - also called rose root - are rich in active plant substances. If you rub the roots, they smell of roses, hence the name.
Rose root helps with fatigue and reduces symptoms of stress (51). Numerous active plant substances are responsible for this, including flavonoids, phenylethanoids, cinnamon alcohol glycosides and glycosides as well as essential oils. Rose root also strengthens the immune system and has a rejuvenating effect on the cellular level (52). Research is still being conducted into whether rose root promotes concentration. However, it seems plausible, because stress is known to impair the ability to concentrate.
Quality counts in natural brain doping
There are great differences in quality when it comes to dietary supplements. The ingredients differ mainly in terms of origin and production. It is important that dietary supplements for increasing brain performance are natural substances.
Synthetic substances are pure, but cannot produce any synergistic effects. In addition, the human organism can usually process plant substances more easily. Overdosing is usually also not a danger with herbal active ingredients.
Note on our own behalf: At Berlin Organics, it is very important to us that our products are 100 percent natural, come from organic farming and are vegan.
In general, you should pay attention to the following quality criteria when buying nootropics or adaptogens:
• Organic quality: The organic seal gives you the assurance that there are no pesticide residues in the products. These are not allowed to be used in organic farming as standard.
• Natural foods instead of tablets: The most common dosage form of food supplements, including adaptogens and nootropics, are tablets, pills or capsules. For their industrial production, additives are usually required, for example flow aids. Our super foods are made without additives, provide you with nutrients and also taste good.
Our philosophy: We at Berlin Organics see our task in promoting your health with high-quality natural, plant-based foods. You can easily and simply integrate all of our products into your everyday life.
Above all, we pay attention to quality: only high-quality food provides you with a kind of energy that invigorates your body and mind from the ground up. That is why we only use natural powder from plants as nootropics and adaptogens without any additives.
Brain doping: off-label use of certain drugs
Numerous drugs are used for brain doping, even if they are not actually intended for it. The so-called off-label use primarily concerns drugs for ADHD (attention deficit hyperactivity disorder) and amphetamines (9). The best known here is probably Ritalin with the active ingredient methylphenidate.
The drug against sleep disorders Modafinil is also a popular drug in brain doping (10). In addition, drugs for dementia are among the substances that stressed people take for better brain performance. For example, acetylcholinesterase inhibitors improve memory (11). Some people even try to dope their brain performance with drugs such as meth, ecstasy and cocaine - however, the euphoric effect should be in the foreground, less the willingness to work, learn more or work better.
Dangers of drugs
All people - schoolchildren, students and professionals - should be careful when taking drugs for brain doping. Practically every active ingredient in medicines and plants can cause undesirable side effects. One reason is the different composition of the intestinal flora, which affects the metabolism (12).
Long considered harmless, modafinil can cause insomnia, increasing stress and impairing the immune system (13). Antidementia drugs can also trigger numerous side effects (14). In addition to breathing difficulties, they can disrupt the function of the muscles and cause involuntary movements - to name just a small selection of dangerous side effects.
Brahmi, the traditional brain booster
Brahmi (Bacopa monnieri), also called "small fat leaf", is a plant from the plantain family that grows mainly in the humid and swampy areas of the tropics and subtropics. Brahmi is an adaptogen that has long been used in Chinese and Indian medicine. In Ayurveda and TCM, it is considered a natural remedy that increases memory performance (46).
Current studies deal with the neurocognitive properties of Brahmi. Brahmi is said to be a brain booster and could potentially be used in the therapy of schizophrenia and Alzheimer's disease (47). Brahmi also contains the active ingredients bacosinoids (especially bacosinoid A), which can prevent nerve cells from dying off (48). Saponins in Brahmi can amplify nerve impulses (49). That is why it is considered a Medhya Rasayan in Ayurveda. These remedies are said to increase intelligence and improve memory (50).
Published in July 2020. Author: Kornelia C. Rebel
Wouldn't it be wonderful if we could boost our brain power with pills? In fact, millions of people around the world and also in this country are trying to do this. But you should only take drugs under medical supervision. You may also be able to get your gray matter going naturally. Many plants contain neuro-enhancers for legal brain doping without drugs. Find out about all kinds of brain doping!
Conclusion on legal brain doping: trying is better than studying
What do you think now about legal brain doping? We believe that thinking is one thing, knowledge is another. You can only judge legal brain doping with herbal remedies if you try it out. In principle, you can use all of the plants described here to increase your mental performance.
However, when doing experiments on your own body, you shouldn't disregard common sense. Combinations of medicinal plants in high dosages can be too much of a good thing. It is better to limit yourself to individual plants and always adhere to the dosage recommendations on the product packaging: This way you can test what works how in your body.
Green tea: super drink for more concentration
Green tea can be found in every supermarket these days. This nootropic is rich in polyphenols (36). The secondary plant substances protect against oxidative stress and stimulate the metabolism. Similar to guarana, the tea in green tea is bound to tannins. This is why the body takes a longer time to process it. As with guarana, the energy boost occurs more slowly than with coffee, but it lasts longer and is gentler. That said, Teein doesn't make you nervous.
In addition, the amino acid L-theanine in green tea soothes and counteracts stress (37). In addition, green tea improves memory and alertness (38).
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