How do I deal with irregular periods
Trigger your period: these 7 home remedies will help
If your period starts again every month, that is a good sign that everything is fine with your hormonal balance. But sometimes PMS symptoms can last for days, but the menstrual period is a long time coming. These 7 home remedies can trigger your period.
Trigger your period: 7 home remedies
1. Herbal remedies
Certain plants and herbs can help to encourage the onset of your period. So promotes ginger the contracting of the uterus, which makes your period quicker. turmeric however, affects the estrogen and progesterone levels, so that the period is affected. Another way to stimulate blood flow and circulation in the abdominal and pelvic area are plants and herbs like the Chinese angelica, bugwort and the white peony.
If you want a more regular cycle, you should Chaste tree take in. The plant is known for its cycle-regulating effect and also relieves PMS symptoms.
2. Warmth and relaxation
Extreme stress can cause a change in the hypothalamus so that the body makes less progesterone. This area of the brain regulates the rise and fall of hormones - and thus also the period. Stress should be avoided to ensure that there is a sufficient amount of hormones. Warmth and relaxation, e.g. B. in a hot bath or with a hot water bottle ensure better blood circulation, which in turn can stimulate the flow of periods. Yoga or meditation help to relieve inner tension.
>> The Yuyu hot water bottle can practically be tied around the stomach and stays warm for up to six hours. Available here in various designs for around 30 euros.
3. Sports and exercise
Even if it is not easy for everyone to get up to exercise before and during their period: Move can actually help as it stimulates blood flow. Exercise also makes your period flow faster, so that it is shortened. But here, too, it is important not to overdo it, as otherwise increased stress will cause the period to be late or even missed. Light weight training or moderate cardio training such as jogging are best, which not only have a positive effect on menstruation, but also on PMS symptoms such as irritability, exhaustion or abdominal pain. Pilates is also great, as it is very relaxing on the one hand and activates the stomach and pelvic floor on the other. This targeted strengthening of the core of the body can trigger contractions in the uterus and activate blood flow.
>> Is your period finally here? All good tampons do not contain any chemical additives and are made from 100 percent organic cotton. 56 pieces are available here for about 12 euros.
During sex, during masturbation and especially during orgasm, the muscles in the abdominal and pelvic area become active and contract. These Contraction of the uterus can cause the period to be triggered. After the onset of their period, many women also want to have sex; this can also help against abdominal cramps and other period symptoms, for example. During orgasm, various hormones are released that have an impact on how painful your menstrual period is.
>> Would you like to find out more about the topic? Read here how masturbation can help relieve menstrual cramps.
5. Vitamin C
The vitamin can increase levels of estrogen in the body and decrease progesterone levels, which can trigger your period faster. The reason for this is the level of estrogen, which causes the uterus to contract. To get this effect, you should be on Vitamin C rich foods such as citrus fruits, broccoli, strawberries, kiwi or paprika. To ensure that as little vitamin C as possible is lost during preparation, the food should not be heated above 60 ° C.
Inositol is a vitamin-like sugar alcohol that occurs in the human body. In combination with vitamins B5, B6 and B9, inositol acts on the Hormone metabolism and can occur when trying to have children and having menstrual cycle problems help. It promotes regular ovulation so that you don't always have to wait for your period. To consume more inositol, you should be on Beans, citrus fruits, whole grains, nuts and green leafy vegetables put. Inositol also has a positive effect on other complaints such as obesity, metabolic disorders or high blood pressure.
The herb also has an effect on your menstrual period, as the two substances in parsleyApiol and Myristicin are included. They cause the uterus to contract and the menstrual period can be triggered. Cut a few stalks of parsley into small pieces, pour hot water over them and let the brew stand for a few minutes. Then sift out the parsley and drink the tea.
Have irregular cycle clarified
Natural fluctuations are quite normal. The female cycle is also not a Swiss clockwork and can quickly get out of balance with hormones. External factors such as the use of medication, intense exercise or stress can cause your menstrual period to be delayed. A cycle can therefore be longer or shorter - cycle lengths between 23 and 35 days are not uncommon. Younger women in particular tend to have a longer cycle.
However, if you have a very irregular cycle for a long period of time, you should see your gynecologist. Possible causes could be a possible hormonal imbalance or serious illnesses.
- an ovarian inflammation
- an overactive thyroid
- Rheumatoid arthritis
- Heart disease
Keep a cycle calendar in which you keep track of exactly when and how long you had your menstrual period. Menstrual cycle apps are particularly helpful, with which you can find out more precisely when you ovulate and thus your fertile days are approaching. You can also store helpful information on symptoms such as PMS symptoms in the app.
If you do not want to use natural contraception and can tolerate hormones well, the pill can also be considered, as it ensures a regular cycle. It is best to ask your gynecologist for information. You should also try to follow a healthy lifestyle, have a normal weight, exercise enough, eat a balanced diet and reduce stress. These are all factors that affect the cycle.
Also interesting: Pregnant despite your period - how can that happen?
Video: 10 facts about the menstrual cycle and period
Editor's note: This article contains, among other things, product recommendations. When selecting products, we are free from the influence of third parties. For a mediation via our affiliate links, we receive a commission from the service provider / online shop concerned, with the help of which we can continue to offer independent journalism.
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