Which emotion drives you the most

Emotions are the driving force of your life

Your decisions, your relationships, even your thoughts ... A significant part of what you do every day is conveyed through your emotions. Because they are the force that drives you. Therefore, it is important to know how to interpret their message and how we can use it in our favor.

Last update: June 22, 2020

Ultimately, humans are emotional beings who learned to think a little over a hundred thousand years ago. Nowadays, the strength of your emotions often precedes any conscious thought. Emotions have always been the driving force of our life; a series of processes that guaranteed human survival.

However, this is something that is not always easy to work with. This is because many people prefer to believe that they are in full control of their actions and decisions. However, a strong universe of emotions determines a large part of our behavior, although we are not always aware of it.

So let's think about this idea for a minute. You wake up in a certain mood in the morning. Sometimes you feel motivated while at other times you feel low energy. Whatever your feelings are, the way you feel affects your whole day.

The drive that drives every step, whether small or large, is filtered by emotions. It is true that we try to rationalize our decisions after the fact, but emotions are the first driving force and leave their mark. Beyond that, you can't deny that what you buy is motivated by your emotions, as well as your social and emotional relationships.

The transcendence, penetration, and complexity of emotions determine all of the things you do and the way you relate to your surroundings. This is an undeniable fact.

“I don't want to be at the mercy of my emotions. I want to use it, enjoy it and control it. "

-Oscar Wilde, The Portrait of Dorian Gray-

Yours Emotions are the driving force for everything you do

The idea of ​​taking control of your emotions is ubiquitous in practically every self-help book. Words like "manage" and "control" are often used in books (and in public). Seeing these words makes it easy to imagine that emotions are like cars or accounts that all you need to know is how to manage them.

Therefore, if this is indeed the case, you cannot manage or control something if you do not understand what you are dealing with. To this end, the neurologist Antonio Damasio Books like The Spinoza Effect: How Feelings Determine Our Lives and In the beginning there was a feeling: the biological origin of human culture that shed some light on the subject.

Your emotions are the driving force: they want you to survive and do well

An emotion is basically a chemical and neural reaction to a stimulus. It is your brain's reaction to a stimulus that requires action on your part. For example, you see a snake. You know that it can be dangerous and you run away from it "without thinking". This internal chemical reaction triggers changes in your body with the aim of helping you carry out the appropriate behavioral response.

The purpose of this emotional force is to help you respond to things that are happening around you. It ensures your survival and helps you return to homeostasis - in other words, a state of balance and wellbeing. That being said, most people have emotional problems because they don't know what their feelings are telling them.

Fear, sadness, anger, frustration ... Many of these emotions, which we call "negative," also serve a specific purpose. They warn you that something is wrong and you need to react. However, it is easy and common to keep your emotions in the deepest niches of your being, where they disturb your balance and wellbeing.

Emotions, sensations and thoughts

Emotions always precede sensations and often even precede your thoughts. In Damasio's book The Spinoza Effect: How Feelings Determine Our Lives and Cómo funciona el cerebro by Francisco Mora, the authors talk about the importance of understanding the difference between emotions and feelings. Emotions, they explain, come from the body, while feelings come from the mind.

The first thing you experience is emotion. It is the first reaction to something that happens to you. The mental experience that these changes trigger in your body shapes your feelings. Feelings can be a motivating force or a stumbling block.

In the last phase of human evolution, we learned to better understand and control our emotions. The development of the frontal and prefrontal lobesmade it possible for people to perceive sensations and emotions. That has shaped more refined, more creative, more rational, and more powerful behaviors.

Finally, let's not forget that we cannot separate emotions and thoughts. Together they provide the driving force that drives us through life. Emotions that are controlled by thoughts tend to shape innovative and positive behavior.

Your emotions should be your allies, not your enemies

You cannot deny that emotions are the driving force of your life. To a large extent, they are what affects most of your behavior. Likewise, it is your feelings that give you hope and reinvigorate you when they align with your thoughts. That is why it is important to know not only what an emotion is, but also how to manage, channel and use it for your own benefit.

This is not an easy task. Instead, it takes a lot of time and self-awareness. Because you have to be connected to yourself and react appropriately. As Daniel Goleman so aptly explains,people have two opinions: one that thinks and one that feels. Happiness and true wellbeing come to you when your thinking and feeling mind work together.

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