Seitan is keto friendly

Keto vegan: a lot of fat, no carbohydrates! This is how the vegan ketogenic diet works

Ingredients for 4 servings

Perfect for the weekend: keto pancakes! One serving has 418 calories, 9.6 g carbohydrates, 10 g protein and 34 g fat.

Dough:

  • 2 tbsp chia seeds
  • 2 tbsp psyllium husks
  • ¼ cup of olive or avocado oil
  • 1.5 tsp vanilla pulp
  • 1 cup of almond milk
  • 100 g almond flour
  • 3 tbsp coconut flour
  • 2 tbsp arrowroot flour
  • 2 tbsp stevia or erythritol
  • 1 teaspoon Baking powder
  • ¼ teaspoon Himalayan salt

Topping:

  • ½ cup of fresh berries
  • 1/3 cup berry sauce (recipe see e-book, alternatively fresh berries)
  • 1 tbsp almond or macadamia purée
  • 4 tbsp coconut yogurt
  • 1 teaspoon cocoa powder
  • 2 tbsp lemon juice
  • 2 tbsp coconut flakes

preparation

Mix the chia seeds and psyllium husks with ½ cup of water and set aside for 10 minutes - this is the egg substitute. Then add the oil, vanilla and almond butter and whisk everything together.

In a second bowl, mix together the almond and coconut flour, arrowroot starch, sweetener, baking powder, and salt.

Make a well in the dry mixture, add the liquid and work everything into a thick dough.

Heat a teaspoon of oil in a non-stick pan and add 2 tablespoons of batter. Quickly shape this into a pancake.

Bake the pancakes for 5 minutes each, then turn them over and bake them for another 2 minutes. Keep them warm until they're all done.

Serve them with berries, nut butter, coconut yogurt, cocoa, coconut flakes, and a squeeze of lemon juice.

An overview of Vegetables with few carbohydrates we have put it together again for you: