Seitan is keto friendly
Keto vegan: a lot of fat, no carbohydrates! This is how the vegan ketogenic diet works
Ingredients for 4 servings
Perfect for the weekend: keto pancakes! One serving has 418 calories, 9.6 g carbohydrates, 10 g protein and 34 g fat.
- 2 tbsp chia seeds
- 2 tbsp psyllium husks
- ¼ cup of olive or avocado oil
- 1.5 tsp vanilla pulp
- 1 cup of almond milk
- 100 g almond flour
- 3 tbsp coconut flour
- 2 tbsp arrowroot flour
- 2 tbsp stevia or erythritol
- 1 teaspoon Baking powder
- ¼ teaspoon Himalayan salt
- ½ cup of fresh berries
- 1/3 cup berry sauce (recipe see e-book, alternatively fresh berries)
- 1 tbsp almond or macadamia purée
- 4 tbsp coconut yogurt
- 1 teaspoon cocoa powder
- 2 tbsp lemon juice
- 2 tbsp coconut flakes
Mix the chia seeds and psyllium husks with ½ cup of water and set aside for 10 minutes - this is the egg substitute. Then add the oil, vanilla and almond butter and whisk everything together.
In a second bowl, mix together the almond and coconut flour, arrowroot starch, sweetener, baking powder, and salt.
Make a well in the dry mixture, add the liquid and work everything into a thick dough.
Heat a teaspoon of oil in a non-stick pan and add 2 tablespoons of batter. Quickly shape this into a pancake.
Bake the pancakes for 5 minutes each, then turn them over and bake them for another 2 minutes. Keep them warm until they're all done.
Serve them with berries, nut butter, coconut yogurt, cocoa, coconut flakes, and a squeeze of lemon juice.
An overview of Vegetables with few carbohydrates we have put it together again for you:
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