Review: Clean by Juno Dawson

Review: Clean by Juno Dawson

Hi guys! So last week I posted a review of Melvin Burgess’ Junk. I read that before Clean because Juno referred to that as her inspiration.

About Clean

Clean is centred around Lexi Volkov, the daughter of a wealthy hotel owner who so happens to be spoilt and can get whatever she wants, when she wants. Which essentially means she can also do drugs with her boyfriend Kurt whenever she wants.

However, Nikolai, Lexi’s brother kidnaps her and takes her to a special clinic on an island where she can do the ten step progam to get clean.

She meets a lot of different people (with money) who are there for other addictions such as anorexia and OCD. Lexi needs to decide whether she wants to recover or waste her life away. Her new found friends may just be the answer she needs…

Review

I’ve been to a few events where Lexi has been said to be very confident and commanding. I thought she would be a total bitch – and she is at the start – but really she has a soft centre to her.

She seems to want to hide all her secrets and blames everyone for her mistakes. She doesn’t realise she has a problem until it’s nearly too late.

What I love about this book is the character development of all the addicts. Juno really can get into the mind of an addict and it’s amazing. At times we just want to tell Lexi to put the coke down and step away. But we see her go through the ups and downs all the way to the end.

I warmed to all the addicts at the centre, even Sasha. Everyone has issues but it’s how you deal with them that counts.

I loved the writing and the characters. And obviously the fact it’s set in London. What more could you want?

Have you read Clean? What did you think?

Book Review: Junk by Melvin Burgess

Book Review: Junk by Melvin Burgess

Hey guys!

I read Melvin Burgess’ book, Junk ages ago and wanted to share my thoughts about the book.

About Junk

Junk is a book about a group of teens who get caught up in all sorts of dodgy dealings, from drugs, to stealing to even prostitution. Two teens run away, Gemma who is loud and confident, and Tar, shy and quiet. They fall in and out of love and we see their lives unravel through the years.

Review

I thought Junk was incredibly clever and well written. It is written in first person and has lots of the characters’ opinions and view points in. It was a book that needed to be written. We see how easy it is to get into drugs, smoking, alcohol and more when Gemma and Tar start to live with two other teens in a squat.

We see Gemma become reckless and full of herself after she leaves her parents. Whereas Tar, beaten up by his dad and abused by his mother, starts to make friends and a life for himself. But that all seems to change when Gemma meets Lily, a quirky girl in her own world. They become instant friends and Gemma decides to live with Lily and her boyfriend Rob. Tar, being the hopeless romantic he is, chases after Gemma and decides to live in the squat with them.

Everything is fine at first. Until they start smoking hash and then get on to Heroin. Their personalities change over the years. They become less caring, depressed and even more irresponsible.

I think it was important for Burgess to put this book out there to one, explain to people what addiction is and how hard it is to come off, and two, how anyone, literally anyone, can get into the same situation Tar and Gemma found themselves in. Like Melvin said, he didn’t want to write the book at all, but he knew he had to.

I thought that the character development in this was phenomenal, even if it wasn’t a good character development. It showed us how peoples personalities can change when on drugs. After all, these kids were impressionable, they were both only 14 when they left their parents.

It’s no wonder Tar got addicted to drugs so easily coming from the family he had. But he should have recieved help before it got to that point. But at the time, he didn’t think he needed help, he just made out as though they were having a bit of fun and could easily come off the drugs if they wanted.

But unfortunately it’s not that easy. Things don’t always go to plan. And that’s what I love about this book; the way Burgess is so honest with the readers. He doesn’t shy away from the topic of drugs, sex or anything. He openly discusses it and I found the book to be an eye opener.

I look forward to reading Melvin’s other books!

Until next time, love, Vee x

Christmas Markets – Frankfurt

Christmas Markets – Frankfurt

Last weekend we visited Frankfurt and its Christmas markets. We packed jumpers, coats, hats and scarves but the weather was just the same as the UK.

My aim was to have a Baileys hot chocolate, come back with a mug and have a pretzel the size of my face – which I did.

We arrived really late on Friday night and stayed at the Bristol Hotel next to the train station. After someone (Oliver’s dad) forgot the directions, we eventually made it to the hotel after 45 minutes but it should have taken 5 😂

We woke up, had breakfast and walked to where the Christmas markets are. We stopped in a store that reminded me of Flying Tiger before heading into the markets to grab hot chocolate with amaretto.

We stayed out for a few hours to take pictures, buy drinks and get some food. There were so many stalls, from food, drinks to hardware and Christmas ornaments. I’ve never seen a market so big. We also walked over a bridge the other side of the river where there were a few flea markets and we also went into a large church with a choir performing.

We went back to the room for a while and caught up on I’m a Celeb before going out again at 7pm to see the markets in the dark.

We ended up having a Maccy D’s. We always like to see the difference in food choices when we go away. You can make your own mcflurrys and get different types of burgers. In France you can even get seafood.

On Sunday we got up, had breakfast at the Bristol Hotel and headed off to the markets again. This is when I bought my pretzel (it only cost €3.50). I also managed to get myself a Baileys hot chocolate! First time I’ve ever tried Baileys and I definitely approve.

Overall, I’ve really enjoyed attending my first European Christmas Market. It was so festive and I can’t wait to go to a new Christmas Market again.

A few tips for anyone thinking of going to a Christmas market:

  • If you buy a mulled wine or hot chocolate, you’ll pay more for the mug and get a token. If you take the mug back, you’ll get some money back. If you decide to keep it, just swap it for a clean mug.
  • Bring warm clothes such as a coat and hat but don’t worry about bringing gloves and scarves as it’s currently the same temperature as it is in the UK.
  • Check times of when markets open and close before you go and see if you can find any secret markets or indoor stalls.

A Trip To Marrakech

A Trip To Marrakech

Hi all! As you may have guessed from my selfie spam on social media, we went to Morroco for a week away. We stayed at the Riu Tikida Palmeraie in Marrakech, a short shuttle bus away from the centre of Marrakech. We went for the all inclusive because we wanted a paid for summer holiday with no fuss or hassle. We only took £50 spending money and managed to get snacks, KFC (yes we are those people on holiday) and souvenirs.

For the first few days we stayed at the hotel, lounging about on the sunbeds and swimming in the indoor swimming pool (which was completely empty for some reason). We binged on food and drink because let’s face it, you have to on all inclusive to get your moneys worth.

On Friday we decided to go into Marrakech centre and took the free shuttle bus from the hotel. I wanted to go to Majorelle Gardens as it looked so beautiful on the photos I’d seen. We could have been dropped off there but we decided to go all the way into the centre so we would know where pick up and drop off is. We walked quite a way as the gardens are a little further out and paid 70 Dirhams each to go inside which is less than £10. I was only interested in the gardens and not the museum so we only paid for that. The gardens were completely stunning and it was lovely to see how peaceful it was away from the bustling city centre. I would definitely recommend a visit.

After strolling through the gardens for around an hour and encountering some wildlife, we walked back into town and headed for KFC. Our legs were hurting from walking and I was way to hot in my leather jacket even though everyone was wearing huge puffy coats.

I really wanted to visit the palaces but we got lost on the map so instead we headed for the souks which was quite an experience. We got lost several times and were bombarded with questions from local sellers and stall holders. I didn’t particularly enjoy the souks but it was good to have ticked it off my list.

For the next few days we had some rain but also some gorgeous days with highs of up to 24c in November. It’s the perfect time to go because our hotel was fairly cheap, there was hardly anyone there and we experienced some lovely weather.

We headed back into the souks on Sunday night to see it in the dark and to buy some items with our leftover money. We bought Oliver’s parents a little tealight holder and I got a fake designer bag because I’m that girl.

Our last few days consisted of going to the local supermarket which came across as a Costco and spending some quality time in the sun drinking. It was sad to come home to reality but at the same time I can’t wait for the next adventure. Down below are some tips for anyone wishing to visit Morroco/Marrakech.

Tips

  • For women, it is best to cover the shoulders and knees to draw less attention to yourself but don’t worry about being too strict, it’s only for mainly going to the religious spots and palaces. I dressed conservatively to avoid attention.
  • If you’re staying in an all inclusive like us you don’t need to bring too much money with you unless you want to eat out a lot.
  • Take a water bottle to be more sustainable but to also keep hydrated as it can get quite humid, especially if you are walking a lot.
  • Ignore people wanting to sell you things, you will say no thank you ten times over if not.
  • People will pretend to shout things such as “you’ve dropped your purse” to get your attention so they can steal from you.
  • I noticed a lot of people were quite nasty and rude and only wanted money so keep your wits about you; don’t let anyone show you directions or carry your bag, you will be hassled until you give them money.
  • Don’t take pictures of monkeys and snake charmers because they will demand money from you.

Don’t forget to have a great time! Have you been to Morroco? What was your experience like? Let me know in the comments!

Boycotting Black Friday

Boycotting Black Friday

If you’re anything like me you’ll love a bargain. Black Friday is the ideal time to get that new dress or make up palatte or console you’ve had your eye on. But when we take a look at the facts, will we really want to be spending our hard earned money on unsustainable items?

So, before we take a look at how unsustainable Black Friday actually is, let’s take a look at how it effects you as a customer and as an employee.

Over a 100 injuries occur on Black Friday and 12 people have actually died since 2006 while shopping. Can you imagine being so desperate for a sale that your life actually depends on it? Not only is this horrific for the customer but imagine what the staff have to go through; late nights, early mornings and dealing with bloody rude customers.

Now that we’ve had a look at the cons for customers and staff, let’s take a look at the unsustainable side. It’s averaged that the UK will spend around £5.6 billion on Black Friday and Cyber Monday this year. Think of the amount of Fast Fashion retailers taking part in this. The amount of clothes that will be bought and thrown to the back of the wardrobe without another thought; or tossed into landfill after one use. Think of how much time has gone into making these clothes from workers who aren’t even paid a minimum wage. As a country we have bought into this mindset of how we need the latest staple piece from Topshop or we need these amazing shoes from Missguided. The amount of clothes bought in the UK alone is astonishing.

However, there are some fashion retailers who are abandoning the tradition of Black Friday such as Monki. On their website they have written a statement about how they will not have any deals and they’ve called it “Black Fri-nay” which is kinda cliche but catchy if you ask me. To me, even though Monki is only rated as “It’s a start” on Good On You, I would much rather buy from a brand such as this than I would Pretty Little Thing, one of the worst fast fashion companies there is.

Did you know more than 83% of Black Friday shoppers say they would buy their items and gifts via mobile? It may be great for people who work or don’t want to be trampled by crowds, but in reality, it’s scary to think that a new pair of boots or a new tee is only a click away. Fast fashion retailers have so much power over their customers. There’s always a sale section, but Black Friday is their day to shine.

But why are we conditioned to want the latest item of clothing or the newest accessory? I read an interesting article recently about the Diderot Effect. “The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.” It makes sense that we buy items we don’t need, we just think we need to have them. This, to me, is how fast fashion retailers get us.

So, what can we do to boycott Black Friday and Cyber Monday this year?

For a start, do not give in to the deals you see pop up on your Facebook feed or click on a link to Boohoo deals that your best friend sent you. As hard as it can be if you’re new to the sustainable approach, you have to have some willpower.

Unsubscribe to retailers emails that will undoubtedly be sent to you today and Monday.

I recently noticed I still follow some fast fashion retailers on Facebook and finally got around to unliking the pages so there’s no temptation to look or support them in any way.

You can also create your own blog posts or share your thoughts on your social media channels.

There’s even events going on you can take part in. My sustainable friend Becky is speaking at an event this weekend. You can find the events here.

You can also support small businesses hosting black Friday deals such as etsy businesses or buy on depop or ebay. There’s still ways to get the deals you want, you just have to be more eco conscious!

What are you doing to boycott Black Friday?

Sources:

https://www.finder.com/uk/black-friday-statistics

https://www.nbcnews.com/better/lifestyle/what-buy-what-skip-black-friday-ncna1091706

https://jamesclear.com/diderot-effect

Why I Don’t Vote

Why I Don’t Vote

Before anyone jumps on the blame train, I’d like to make this clear. It’s perfectly fine to vote, it’s fine if you don’t vote and it’s okay if you’re confused and conflicted. This is completely my own opinion and if you don’t share that, then that’s fine too! I’m pretty sure all I’m trying to get across here, is you do you.

Here’s a list of reasons why I decided not to vote.

Confused

It can’t just be me who’s confused and conflicted about parties. On the one hand, I have always been brought up never to vote Tory (I come from Norfolk which has a very heavy Green Party and Labour background) because my whole family are working class and it was always made out that you could never think otherwise. It’s just where you come from. Second of all, I wouldn’t vote Labour because of Jeremy Corbyn. A lot of people I know want to vote for him because of what he’s promised, and that’s fine, I completely understand it’s like picking one of two evils, especially if you’re on the fence like I am.

I have read articles about Jeremy Corbyn and the past he has had. I don’t agree with his views and honestly I think it’s all propaganda, but that comes with every party, right?

Scaremongering

I have seen a lot of people’s articles, tweets, Instagram and Facebook posts stating that we were lied to about the referendum. However, the only party that seems to take the blame are Tories. Doesn’t every party use scaremongering tactics to win people’s votes? All parties lie about what they’re bringing to the table, so for me, I didn’t want to vote for the wrong party.

Pressure

There is so much pressure on everyone to vote now, which I completely understand because this is such an important vote. However, I’m tired of being made to feel guilty whenever I say I don’t want to vote. I won’t argue with you, your points are valid no matter what party you choose to vote for, but I won’t tolerate being pressured into voting and receiving a biased opinion.

Guilt

Basically, whatever you do, you’re damned if you do and damned if you don’t. For me, I’m not very political so I don’t want to make an uninformed decision and regret it later. I am not a fan of any of the parties, so to decide based on what I already know would be improper. I don’t want to vote for the wrong one and then end up complaining when the country goes to shit, because, it may be selfish, but I don’t want to regret it.

Do you vote? If you don’t,what are your reasons why? I think we should be giving people the facts, not giving them our own opinions which could sway or pressure them into doing something they aren’t sure or know little about.

Poetry Review: She Must Be Mad

Poetry Review: She Must Be Mad

Hey guys. In this week’s blog I’ll be reviewing Charly Cox’s poetry debut, She Must Be Mad.

She Must Be Mad is a book about revisiting young love and painful times. There are three sections within the book; She Must Be In Love, She Must Be Mad, She Must Be Fat and She Must Be An Adult.

I have to say, I didn’t relate to a lot of the things Cox describes in the book because I’ve never had drunken night out or anything like that.

The mental health part of the book resonated with me and also some of the weight issues. I still struggle with how I look, I always will, but we learn to accept ourselves as we are.

Cox also describes what being an adult is all about and how it’s not what we expect it to be. She has a lovely writing style and makes the reader welcome in her world. She’s not afraid to tell her story in detail and that’s what I love about people.

Cox tries to make you feel less alone in a world that tells you want to be and how to act. She comforts you with her words of wisdom about when she went through her youth. The part at the end about being an adult actually made me want to cry because this year I turn 20 and I’m petrified. I don’t want to face being an adult and I don’t want to let go of my teens. But knowing others feel the same way I do is reassuring.

If you want a heartfelt read about youth, lust, love and mental illness, then this is the book for you. Until next time, love, Vee x

Guest Post: Overwhelmed

Guest Post: Overwhelmed

I asked a fellow blogger if she would kindly help me write a blog post for mental health awareness and I can’t wait for you to see it!

That dreaded overwhelming feeling

Writing this blog post, I have had so many ideas that I have went back and forth between yet I felt like it was best to write about something that I am currently dealing with. I want to use this post to share tips, a story or two and a few of my favourite quotes.

Overwhelm
‘Have a strong emotional effect on’
‘Bury or drown beneath a high mass of something’

Feeling overwhelmed is not something that can be easily described, it’s a tightness in your chest, exhaustion and mood swings. It is something that is so similar to anxiety that it is difficult to see the difference between the two. I label my anxiety and the feeling of being overwhelmed ‘the two devils’.

As of lately I’ve been trying to mentally work out which I am feeling at each point in the day. Mostly at the minute it is a constant overwhelming feeling that seems to tick my anxiety off. I have recently just began my second year of journalism and I’m putting so much pressure on myself to get a first that I am overwhelming myself with so much extra work load that really isn’t necessary. This in turn then causes me to get that dreaded overwhelming feeling surrounding the workload of uni which then has a knock on effect that flicks my anxiety gauge to high. Once I begin to feel anxious and overwhelmed everything becomes a problem; the workload, grades, the degree itself, my future, failure, just absolutely everything.

That dreaded feeling is a combination of wanting to stay in bed but making yourself physically sick with how worried and anxious you are that you haven’t done anything. That dreaded feeling is best friends with your rocky mental health. That dreaded feeling wants to be in control. That dreaded feeling will get in the way of everything and everyone.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.

Now, if you ever feel yourself losing control and that dreaded feeling taking over these are the few times that help me most times!

Set boundaries – In my example I have used university as my example, however, that dreaded feeling can creep up over anything. It is important to set boundaries on what times and how long you are going to spend trying to focus on the particular thing that is causing that dreaded feeling.

Plan – use your time wisely yet don’t be too ambitions or disheartened. Mental health is unpredictable and some days you need to recover after a mentally draining day by recharging your batteries and not worrying about what needs to happen.

Talk – taking is one of the hardest yet most valuable thing when it comes to any form of mental health.

That’s it, just three times to help fight back at that dreaded feeling. You got this! I believe in you!

Links:

Blog

Instagram

Guest Post: Surviving Winter

Guest Post: Surviving Winter

This week’s guest poster is Jo who writes at her own blog, My Anxious Life. All her links will be put down below. Happy reading!

The weather has turned, Autumn is upon is. It gets lighter later, darker earlier, everything is a dreadful shade of worn concrete – and let’s not even mention the rain. Even if you don’t suffer with SAD, there’s no doubting that the Autumn and Winter months can have a negative affect on our mental health.

Personally, this time of year leaves me in a near constant state of exhaustion. I struggle to get out of bed at the best of times but in winter, when it’s still so dark in the mornings, it feels like a crime to leave the warmth and safety of my bed – and once I’m up, I begin the bedtime countdown almost immediately. I strongly believe that I’m some kind of evolutionary throwback with my intense desire to hibernate come winter!

I become sluggish, start comfort eating and claiming that red wine is medicinal. I get grumpy and, because I do like to get out and about, being cooped up indoors means I start to ruminate and overthink (even more than usual). If you’re like me and aren’t careful, these are all things that can lead you right into the hungry jaws of depression.

So I’ve put together some ideas to help you avoid the winter mental health slump and stay sane until spring.

Don’t Let Your House Be a Prison

If you’re going to be spending a lot more time indoors because of bad weather, cancelled activities or general winter malaise, avoid feeling anxious and trapped by making sure your home is a lovely place to be. You could do a bit of spring (winter?!) cleaning but personally, I’d rather stick to the fun stuff. Try experimenting with some seasonal accessories to liven up the place or buying extra blankets and cushions to make your pad super snuggly. If you have children, you could even invest in a teepee so nestling inside on a rainy day can be a fun game instead of a depressing bore.

Take Up a Hobby

Keep your mind active and avoid letting it wander by taking up a hobby – preferably an indoor one! It doesn’t have to be anything expensive or complicated, it could be as simple as experimenting with pencil sketching or trying crochet (you can now buy starter kits with everything you need in one box and it’s supposed to be an excellent pursuit to aid mental health).

There are loads of great YouTube channels to help guide you in activities like yoga or meditation – you could even do an online course.

Or, if you’re like my husband and have a garage full of equipment from a variety of abandoned hobbies, try getting back into something you already started. Your other half will thank you for finally getting some use out of that glue gun.

Get Out When You Can!

When the crisp, sunny winter days do make an appearance, get out and enjoy them! Walking in the forest is one of my absolute favourite things to do at any time of year – it’s great for grounding, which can help reduce stress, improve circulation and inspire calm and tranquility. And the fresh air, Vitamin D and feeling of being surrounded by nature works wonders.

They might end up being a washout, but also look out for local outdoor events like apple harvests, scarecrow festivals, guided foraging or star gazing. Sometimes getting out with a group can do you the world of good and help you make it through the particularly dreary days.

winter self care anxiety

Create a Self-care Box

Through the winter months, the chances are there will be fewer social engagements and trips out, so it’s the perfect opportunity to take care of yourself and get into good habits so that your self-care routine continues to stay on point well into the new year. Get a nice box or basket and fill it with everything that makes a special evening for you. It doesn’t matter what it is, and it’s not for anyone else to judge. All that matters is that when you come in from work, soaking wet, after a particularly bad day, your personalised kit is ready to take the edge off. Just make sure you have a Do Not Disturb sign for your door…

Self care

Experiment with Some of Those Wellness Techniques You’ve Been Reading About

You’ve spent most of the year reading blogs and magazine articles about all these things you should be doing to aid your mental health and overall well-being, but you’ve been so busy you’ve barely had a chance to scratch the surface with any of them. Well now’s the time.

Get stuck in with anything that might have caught your fancy. Try creating your own personal affirmations, starting a diary, or practicing meditation. Do some research into any holistic therapies that you’ve found interesting, like essential oils, crystals or CBD. Start a gratitude journal, set personal goals or just explore the benefits of taking a nap.

By using this time to experiment, you’ll figure out exactly what works for you – and what doesn’t – by the time spring starts to bloom.

Get into Reading

I love a Netflix binge as much as the next person, but it’s probably not the best thing for our mental health to just take shelter in a box set until next April. Reading can help reduce stress, improve our memory and inspire relaxation. But perhaps most importantly, it gets us away from the pull of our phones and TV’s and the blue light they emit, which can have a negative effect on our sleep and circadian rhythms.

If you’re not sure you can commit to a novel, you could always try magazines like Happiful, In the Moment or The Happy Newspaper to bring some much-needed sunshine and mindfulness into those dark winter days.

Get Creative in the Kitchen

If you’re anything like me, the onset of Autumn leads to insatiable hunger and major carb loading. But whilst it might be comforting, acting like we’re storing nuts for the winter isn’t good for our mental (or physical) health.

winter food surviving self care anxiety

You might associate all the most colourful and delicious foods with spring and summer, but loads of gorgeous and nutritionally rich fruit and veg come into season September-December. And because of the season, they tend to be nice and hefty..! So whether it’s apples and pears, or beetroot, cabbage, kale and swede, you’ll be able to create a variety of soups, stews and pies that will fill you up and warm the cockles without the junk food comedown afterwards. Whether you’re a seasoned cook or struggle not to burn cereal, the winter months are a perfect time to start experimenting.

What are your top tips to surviving the winter slump?

Jo writes the blog My Anxious Life, where she talks with honesty and humour about her personal experiences with mental ill health, and her journey towards self-development, wellness and happiness.

Her Links:

Twitter

Facebook

Instagram

What is SAD?

What is SAD?

Trigger warning. This post contains talk of suicide and depression.

SAD is short for Seasonal Affective Disorder. 29% of adults will experience SAD during the Winter months, especially when the clocks go back – 1 in 3 adults now experience and suffer from SAD.

Have you felt that your depression worsens in the colder months? Or that you have no energy whatsoever and no motivation to get up and do anything? This is how I’ve been feeling for the past few weeks. I asked my Twitter followers whether they experience Seasonal Affective Disorder and I was surprised at the amount of people who responded with yes or offered to collab on a blog post. Therefore I took them up on the offer and I asked them to write a short paragraph on what SAD means to them.

@chloemetzger at Chloemetzgear.com

 

@chloemetzger at Chloemetzgear.com (2)

 

Symptoms of SAD

Here are just some of the symptoms of Seasonal Affective Disorder. Have you experienced any of these?

  • Low energy
  • Feeling depressed most of the day
  • Losing sleep
  • Feeling sluggish or irritated
  • Difficulty concentrating
  • Feeling worthless or guilty
  • Thoughts of death or suicide
  • Changes in appetite or weight

Do you have any symptoms that aren’t listed on here?

Did you know there is such a thing as Winter and Summer depression? There are different symptoms for each one. Such as Winter, you may experience oversleeping, weight gain, tiredness or appetite changes. Whereas in the Summer you may find yourself experiencing these symptoms: insomnia, loss of appetite, weight loss and anxiety.

Causes of SAD

If you have sudden onset SAD, you may wonder why this is. Sometimes to relieve anxiety, it can help to know what the cause is. SAD can be brought on from a range of things such as:

  • Your biological clock. Because of how dark it gets in the evenings in Winter, this can mess with your internal body clock, therefore making you have depressive thoughts/episodes.
  • Your serotonin levels. Serotonin is responsible for your feelings such as happiness. Reduced sunlight can cause a drop in your serotonin levels which could trigger depression.
  • Melatonin levels. Melatonin plays a vital part in your sleep patterns and mood, therefore a change in season can make these levels unbalanced.

How to Beat SAD

If you experience SAD you won’t be looking forward to Winter. Which is why I have come up with a list of things to help you combat SAD and live your best life (as much as you can). Here are just some of the things you could do to relieve the stress of SAD:

  • As much as we all hate it –  exercise. I go swimming every week which helps release serotonin in the brain which essentially makes us happy. Even a walk in nature will do!
  • Wear warm clothes. It’s proven that being cold can make you feel more depressed, so wrap up warm, drink plenty of hot drinks and cosy up by the fire if you have one.
  • Eating healthy. As much as I love my chocolate it makes me feel depressed after I’ve eaten it. You don’t have to go around eating salads five days a week for lunch, but switch up your meals, do meal prep with your partner or friends and try something new.
  • It’s proven that having a light box or dawn simulator (can be bought on Amazon for under £30) can help improve your mood.
  • Take up a new hobby. It will help distract you from your SAD thoughts (get it? No okay) and help you concentrate.
  • Socializing is a great way of warding off SAD (all my fellow introverts out there, I feel you)
  • Join a support group, or any group for that matter!
  • Make sure to take your Vitamin D.
  • As hard as it is to sleep with SAD, going to bed and switching off your phone at the same time each night and waking up at the same time each morning will help your sleep schedule and make you feel less tired, which in turn will help your mood swings.

I hope this post has helped at least some of you! If you have SAD, what are some ways you combat it?

Sources:

https://getridofthings.com/get-rid-of-seasonal-affective-disorder/ 

https://www.nhs.uk/conditions/seasonal-affective-disorder-sad/