Sustainable Gift Guide

Sustainable Gift Guide

If you know someone who’s trying to be more sustainable, or maybe that’s you, I’ve compiled a gift guide to help you choose the right product!

Please be aware that this post contains affiliate links. This will in no way effect the price of the item; it merely gives me a commission from the sale.

Sustainable Gifts

Whether it’s make up or essentials, there’s ways to be sustainable while using the products you love.

Reusable Make Up Pads

Make up wipes cost a fortune but also create a lot of rubbish. What if you can still remove make up while being more sustainable? I recently purchased these make up wipes from Amazon which allow you to wipe make up off (you can also buy make up remover) without discarding the pads. All you need to do is pop them in the wash bag in with your clothes and voila! You can purchase a pack of 16 pads here.

Bamboo Razor

We all tend to use razors at some point, but if you’re like me you’ll buy a pack of three plastic lady shavers and bin them after a few months. This is a much better option for the environment – and your skin. You can buy the bamboo safety razor here.

Bamboo Toothbrush

Maybe not a gift you would usually give your loved one but it is a gift to the environment to battle against the amount of plastic toothbrushes we use each year. In the US alone, one billion toothbrushes are thrown away each year. You may only see it as one toothbrush but it all adds up. There are plenty of places to buy your bamboo toothbrush but I bought mine on Amazon.

Sustainable Gift Guide

Pencils

If your loved one is an artist, these recycled newspaper pencils are the perfect quirky gift. On Etsy they come in a pack of five and they’re made from 100% recycled paper.

Straws

Even as an adult I still love using straws in my drinks. But to be more eco-friendly I decided to buy some long lasting ones from TK Maxx. You can obviously find these in lots of health food stores, supermarkets but if you’re like me and barely go out, I recommend getting these metal straws.

Wax Wraps

Wax wraps are a great and Eco-friendly way of storing food without using nasty plastic Tupperware. They can store your lunch, fruit or even be wrapped around jam jars. I got my own from V-Eco food wraps where you can get some beautiful patterned wraps.

sustainable gift guide

Flask

If your partner has to commute to work each day, why not buy them one of these colourful flasks? They’re perfect to keep drinks hot for twelve hours or cold drinks cold for twenty-four!

Collapsible Travel Mug

This has been n my to-buy list for a while. I think they’re such a clever idea! You can just collapse the mug into your bag when you’re not using it and it pops back open when you want to fill it up. You can find these at lots of supermarkets now but if you’re looking to buy one online you can grab yourself one of these.

sustainable gift guide

I hope these have given you some good ideas on what to get your partner or friend or family member to help them become more Eco-friendly.

6 Coping Techniques To Use For Panic Attacks

6 Coping Techniques To Use For Panic Attacks

We’ve all been in that situation where we suddenly experience a panic attack, whether you’re expecting it or not, it’s always a shock to the system. Everyone’s panic attacks are different. Mine usually consist of vertigo, a lump in the throat, sweaty, breathless, palpitations and more, depending on the situation I’m in.

I’ve noticed over the past few years that I tend to experience more panic attacks while travelling. When visiting my boyfriend in London he would have to meet me just outside the barriers and come with me on the tube. I was terrified of being alone without anyone to grab onto for support. An incident happened where my partner was ill and I needed to see him. However, he obviously couldn’t come with me on the tube and take me back to his parent’s house. I had to make the journey alone. This seemed impossible. But I think it’s one of the best things I have done for my mental health.

I managed to get on the tube by myself, albeit having a few wobbles. I got to his house by myself and it was such an accomplishment. From then on, my partner told me I would be making the journey by myself. I was angry with him. I wanted my security back. After two years of travelling on the train and meeting him on the other end, that would disappear and I would have to make the journey alone. But I did it. For over a year until I moved in with him.

I still get panic attacks when travelling alone but my anxiety has improved so much; I’m a completely different person to who I was before meeting Oliver.

So now that I’ve rambled on – and if you managed to read all of that – let me give you some tips on how to cope with panic attacks. These are a few techniques and remedies I’ve used but please be aware that not everything that worked for me will necessarily work for others.

Use the Tapping Technique

I read a while ago about a tapping technique, also called EFT tapping which is used for people with anxiety and PTSD to help relieve tension and trauma from negative events that have happened. You can read more on the technique and how to practice it here. This technique can help ground you but also take your mind off the situation by giving you something else to think about.

6 Coping Anxiety

Use Rescue Remedy

When I remember to bring it with me, I use Rescue Remedy to help relieve my anxiety. I have the liquid but I’ve also used the pastilles which I find better. I tend to eat a lot and like something to chew so chewing gum or pastilles really help. You can purchase Rescue Remedy here. Please be aware this is an affiliate link and any purchases you make through this link will benefit me and my blog! You won’t pay any extra, it just allows me to make money from the sale!

Scroll Through Your Phone

When I’m nervous I tend to want to do something with my hands so grabbing my phone is an instant relief for me. Try downloading some games onto your phone. When I travel, to take my mind off what I’m doing I hop onto Bubble Shooter.

6 coping anxiety

Take Yourself to a Safe Place

If you’re really struggling to keep it together and need somewhere quiet to go, you should try and find somewhere that makes you comfortable. Whether that’s going to a public bathroom and shutting yourself in a stall like I do, or grabbing a coffee and sitting down in a quiet corner, there’s always somewhere to calm down and collect your thoughts.

Call Someone to Distract You

I have a few friends I feel I can call upon when I’m anxious or having a panic attack. I usually call my friends or my partner who are able to calm me down. It really helps to distract me from my surroundings and grounds me. If you have someone who can be that person for you, that’s great! If you don’t, try texting someone or writing your worries down on paper or your notes app. It helps to write down your feelings so you can calm down.

6 coping anxiety attack

Get Yourself a Fidget Cube

Fidget cubes are a great way to distract yourself because you can fiddle around with buttons, switches etc. Even a Rubix cube or something small you can put in your bag may help you calm down and think about the task at hand.

I hope these were somewhat helpful tools for you to use in stressful and anxiety inducing situations! Let me know your techniques and what works for you in the comments.

A Trip To Marrakech

A Trip To Marrakech

Hi all! As you may have guessed from my selfie spam on social media, we went to Morroco for a week away. We stayed at the Riu Tikida Palmeraie in Marrakech, a short shuttle bus away from the centre of Marrakech. We went for the all inclusive because we wanted a paid for summer holiday with no fuss or hassle. We only took £50 spending money and managed to get snacks, KFC (yes we are those people on holiday) and souvenirs.

For the first few days we stayed at the hotel, lounging about on the sunbeds and swimming in the indoor swimming pool (which was completely empty for some reason). We binged on food and drink because let’s face it, you have to on all inclusive to get your moneys worth.

On Friday we decided to go into Marrakech centre and took the free shuttle bus from the hotel. I wanted to go to Majorelle Gardens as it looked so beautiful on the photos I’d seen. We could have been dropped off there but we decided to go all the way into the centre so we would know where pick up and drop off is. We walked quite a way as the gardens are a little further out and paid 70 Dirhams each to go inside which is less than £10. I was only interested in the gardens and not the museum so we only paid for that. The gardens were completely stunning and it was lovely to see how peaceful it was away from the bustling city centre. I would definitely recommend a visit.

After strolling through the gardens for around an hour and encountering some wildlife, we walked back into town and headed for KFC. Our legs were hurting from walking and I was way to hot in my leather jacket even though everyone was wearing huge puffy coats.

I really wanted to visit the palaces but we got lost on the map so instead we headed for the souks which was quite an experience. We got lost several times and were bombarded with questions from local sellers and stall holders. I didn’t particularly enjoy the souks but it was good to have ticked it off my list.

For the next few days we had some rain but also some gorgeous days with highs of up to 24c in November. It’s the perfect time to go because our hotel was fairly cheap, there was hardly anyone there and we experienced some lovely weather.

We headed back into the souks on Sunday night to see it in the dark and to buy some items with our leftover money. We bought Oliver’s parents a little tealight holder and I got a fake designer bag because I’m that girl.

Our last few days consisted of going to the local supermarket which came across as a Costco and spending some quality time in the sun drinking. It was sad to come home to reality but at the same time I can’t wait for the next adventure. Down below are some tips for anyone wishing to visit Morroco/Marrakech.

Tips

  • For women, it is best to cover the shoulders and knees to draw less attention to yourself but don’t worry about being too strict, it’s only for mainly going to the religious spots and palaces. I dressed conservatively to avoid attention.
  • If you’re staying in an all inclusive like us you don’t need to bring too much money with you unless you want to eat out a lot.
  • Take a water bottle to be more sustainable but to also keep hydrated as it can get quite humid, especially if you are walking a lot.
  • Ignore people wanting to sell you things, you will say no thank you ten times over if not.
  • People will pretend to shout things such as “you’ve dropped your purse” to get your attention so they can steal from you.
  • I noticed a lot of people were quite nasty and rude and only wanted money so keep your wits about you; don’t let anyone show you directions or carry your bag, you will be hassled until you give them money.
  • Don’t take pictures of monkeys and snake charmers because they will demand money from you.

Don’t forget to have a great time! Have you been to Morroco? What was your experience like? Let me know in the comments!

Boycotting Black Friday

Boycotting Black Friday

If you’re anything like me you’ll love a bargain. Black Friday is the ideal time to get that new dress or make up palatte or console you’ve had your eye on. But when we take a look at the facts, will we really want to be spending our hard earned money on unsustainable items?

So, before we take a look at how unsustainable Black Friday actually is, let’s take a look at how it effects you as a customer and as an employee.

Over a 100 injuries occur on Black Friday and 12 people have actually died since 2006 while shopping. Can you imagine being so desperate for a sale that your life actually depends on it? Not only is this horrific for the customer but imagine what the staff have to go through; late nights, early mornings and dealing with bloody rude customers.

Now that we’ve had a look at the cons for customers and staff, let’s take a look at the unsustainable side. It’s averaged that the UK will spend around £5.6 billion on Black Friday and Cyber Monday this year. Think of the amount of Fast Fashion retailers taking part in this. The amount of clothes that will be bought and thrown to the back of the wardrobe without another thought; or tossed into landfill after one use. Think of how much time has gone into making these clothes from workers who aren’t even paid a minimum wage. As a country we have bought into this mindset of how we need the latest staple piece from Topshop or we need these amazing shoes from Missguided. The amount of clothes bought in the UK alone is astonishing.

However, there are some fashion retailers who are abandoning the tradition of Black Friday such as Monki. On their website they have written a statement about how they will not have any deals and they’ve called it “Black Fri-nay” which is kinda cliche but catchy if you ask me. To me, even though Monki is only rated as “It’s a start” on Good On You, I would much rather buy from a brand such as this than I would Pretty Little Thing, one of the worst fast fashion companies there is.

Did you know more than 83% of Black Friday shoppers say they would buy their items and gifts via mobile? It may be great for people who work or don’t want to be trampled by crowds, but in reality, it’s scary to think that a new pair of boots or a new tee is only a click away. Fast fashion retailers have so much power over their customers. There’s always a sale section, but Black Friday is their day to shine.

But why are we conditioned to want the latest item of clothing or the newest accessory? I read an interesting article recently about the Diderot Effect. “The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.” It makes sense that we buy items we don’t need, we just think we need to have them. This, to me, is how fast fashion retailers get us.

So, what can we do to boycott Black Friday and Cyber Monday this year?

For a start, do not give in to the deals you see pop up on your Facebook feed or click on a link to Boohoo deals that your best friend sent you. As hard as it can be if you’re new to the sustainable approach, you have to have some willpower.

Unsubscribe to retailers emails that will undoubtedly be sent to you today and Monday.

I recently noticed I still follow some fast fashion retailers on Facebook and finally got around to unliking the pages so there’s no temptation to look or support them in any way.

You can also create your own blog posts or share your thoughts on your social media channels.

There’s even events going on you can take part in. My sustainable friend Becky is speaking at an event this weekend. You can find the events here.

You can also support small businesses hosting black Friday deals such as etsy businesses or buy on depop or ebay. There’s still ways to get the deals you want, you just have to be more eco conscious!

What are you doing to boycott Black Friday?

Sources:

https://www.finder.com/uk/black-friday-statistics

https://www.nbcnews.com/better/lifestyle/what-buy-what-skip-black-friday-ncna1091706

https://jamesclear.com/diderot-effect

Why I Don’t Vote

Why I Don’t Vote

Before anyone jumps on the blame train, I’d like to make this clear. It’s perfectly fine to vote, it’s fine if you don’t vote and it’s okay if you’re confused and conflicted. This is completely my own opinion and if you don’t share that, then that’s fine too! I’m pretty sure all I’m trying to get across here, is you do you.

Here’s a list of reasons why I decided not to vote.

Confused

It can’t just be me who’s confused and conflicted about parties. On the one hand, I have always been brought up never to vote Tory (I come from Norfolk which has a very heavy Green Party and Labour background) because my whole family are working class and it was always made out that you could never think otherwise. It’s just where you come from. Second of all, I wouldn’t vote Labour because of Jeremy Corbyn. A lot of people I know want to vote for him because of what he’s promised, and that’s fine, I completely understand it’s like picking one of two evils, especially if you’re on the fence like I am.

I have read articles about Jeremy Corbyn and the past he has had. I don’t agree with his views and honestly I think it’s all propaganda, but that comes with every party, right?

Scaremongering

I have seen a lot of people’s articles, tweets, Instagram and Facebook posts stating that we were lied to about the referendum. However, the only party that seems to take the blame are Tories. Doesn’t every party use scaremongering tactics to win people’s votes? All parties lie about what they’re bringing to the table, so for me, I didn’t want to vote for the wrong party.

Pressure

There is so much pressure on everyone to vote now, which I completely understand because this is such an important vote. However, I’m tired of being made to feel guilty whenever I say I don’t want to vote. I won’t argue with you, your points are valid no matter what party you choose to vote for, but I won’t tolerate being pressured into voting and receiving a biased opinion.

Guilt

Basically, whatever you do, you’re damned if you do and damned if you don’t. For me, I’m not very political so I don’t want to make an uninformed decision and regret it later. I am not a fan of any of the parties, so to decide based on what I already know would be improper. I don’t want to vote for the wrong one and then end up complaining when the country goes to shit, because, it may be selfish, but I don’t want to regret it.

Do you vote? If you don’t,what are your reasons why? I think we should be giving people the facts, not giving them our own opinions which could sway or pressure them into doing something they aren’t sure or know little about.

Guest Post: Surviving Winter

Guest Post: Surviving Winter

This week’s guest poster is Jo who writes at her own blog, My Anxious Life. All her links will be put down below. Happy reading!

The weather has turned, Autumn is upon is. It gets lighter later, darker earlier, everything is a dreadful shade of worn concrete – and let’s not even mention the rain. Even if you don’t suffer with SAD, there’s no doubting that the Autumn and Winter months can have a negative affect on our mental health.

Personally, this time of year leaves me in a near constant state of exhaustion. I struggle to get out of bed at the best of times but in winter, when it’s still so dark in the mornings, it feels like a crime to leave the warmth and safety of my bed – and once I’m up, I begin the bedtime countdown almost immediately. I strongly believe that I’m some kind of evolutionary throwback with my intense desire to hibernate come winter!

I become sluggish, start comfort eating and claiming that red wine is medicinal. I get grumpy and, because I do like to get out and about, being cooped up indoors means I start to ruminate and overthink (even more than usual). If you’re like me and aren’t careful, these are all things that can lead you right into the hungry jaws of depression.

So I’ve put together some ideas to help you avoid the winter mental health slump and stay sane until spring.

Don’t Let Your House Be a Prison

If you’re going to be spending a lot more time indoors because of bad weather, cancelled activities or general winter malaise, avoid feeling anxious and trapped by making sure your home is a lovely place to be. You could do a bit of spring (winter?!) cleaning but personally, I’d rather stick to the fun stuff. Try experimenting with some seasonal accessories to liven up the place or buying extra blankets and cushions to make your pad super snuggly. If you have children, you could even invest in a teepee so nestling inside on a rainy day can be a fun game instead of a depressing bore.

Take Up a Hobby

Keep your mind active and avoid letting it wander by taking up a hobby – preferably an indoor one! It doesn’t have to be anything expensive or complicated, it could be as simple as experimenting with pencil sketching or trying crochet (you can now buy starter kits with everything you need in one box and it’s supposed to be an excellent pursuit to aid mental health).

There are loads of great YouTube channels to help guide you in activities like yoga or meditation – you could even do an online course.

Or, if you’re like my husband and have a garage full of equipment from a variety of abandoned hobbies, try getting back into something you already started. Your other half will thank you for finally getting some use out of that glue gun.

Get Out When You Can!

When the crisp, sunny winter days do make an appearance, get out and enjoy them! Walking in the forest is one of my absolute favourite things to do at any time of year – it’s great for grounding, which can help reduce stress, improve circulation and inspire calm and tranquility. And the fresh air, Vitamin D and feeling of being surrounded by nature works wonders.

They might end up being a washout, but also look out for local outdoor events like apple harvests, scarecrow festivals, guided foraging or star gazing. Sometimes getting out with a group can do you the world of good and help you make it through the particularly dreary days.

winter self care anxiety

Create a Self-care Box

Through the winter months, the chances are there will be fewer social engagements and trips out, so it’s the perfect opportunity to take care of yourself and get into good habits so that your self-care routine continues to stay on point well into the new year. Get a nice box or basket and fill it with everything that makes a special evening for you. It doesn’t matter what it is, and it’s not for anyone else to judge. All that matters is that when you come in from work, soaking wet, after a particularly bad day, your personalised kit is ready to take the edge off. Just make sure you have a Do Not Disturb sign for your door…

Self care

Experiment with Some of Those Wellness Techniques You’ve Been Reading About

You’ve spent most of the year reading blogs and magazine articles about all these things you should be doing to aid your mental health and overall well-being, but you’ve been so busy you’ve barely had a chance to scratch the surface with any of them. Well now’s the time.

Get stuck in with anything that might have caught your fancy. Try creating your own personal affirmations, starting a diary, or practicing meditation. Do some research into any holistic therapies that you’ve found interesting, like essential oils, crystals or CBD. Start a gratitude journal, set personal goals or just explore the benefits of taking a nap.

By using this time to experiment, you’ll figure out exactly what works for you – and what doesn’t – by the time spring starts to bloom.

Get into Reading

I love a Netflix binge as much as the next person, but it’s probably not the best thing for our mental health to just take shelter in a box set until next April. Reading can help reduce stress, improve our memory and inspire relaxation. But perhaps most importantly, it gets us away from the pull of our phones and TV’s and the blue light they emit, which can have a negative effect on our sleep and circadian rhythms.

If you’re not sure you can commit to a novel, you could always try magazines like Happiful, In the Moment or The Happy Newspaper to bring some much-needed sunshine and mindfulness into those dark winter days.

Get Creative in the Kitchen

If you’re anything like me, the onset of Autumn leads to insatiable hunger and major carb loading. But whilst it might be comforting, acting like we’re storing nuts for the winter isn’t good for our mental (or physical) health.

winter food surviving self care anxiety

You might associate all the most colourful and delicious foods with spring and summer, but loads of gorgeous and nutritionally rich fruit and veg come into season September-December. And because of the season, they tend to be nice and hefty..! So whether it’s apples and pears, or beetroot, cabbage, kale and swede, you’ll be able to create a variety of soups, stews and pies that will fill you up and warm the cockles without the junk food comedown afterwards. Whether you’re a seasoned cook or struggle not to burn cereal, the winter months are a perfect time to start experimenting.

What are your top tips to surviving the winter slump?

Jo writes the blog My Anxious Life, where she talks with honesty and humour about her personal experiences with mental ill health, and her journey towards self-development, wellness and happiness.

Her Links:

Twitter

Facebook

Instagram

What is SAD?

What is SAD?

Trigger warning. This post contains talk of suicide and depression.

SAD is short for Seasonal Affective Disorder. 29% of adults will experience SAD during the Winter months, especially when the clocks go back – 1 in 3 adults now experience and suffer from SAD.

Have you felt that your depression worsens in the colder months? Or that you have no energy whatsoever and no motivation to get up and do anything? This is how I’ve been feeling for the past few weeks. I asked my Twitter followers whether they experience Seasonal Affective Disorder and I was surprised at the amount of people who responded with yes or offered to collab on a blog post. Therefore I took them up on the offer and I asked them to write a short paragraph on what SAD means to them.

@chloemetzger at Chloemetzgear.com

 

@chloemetzger at Chloemetzgear.com (2)

 

Symptoms of SAD

Here are just some of the symptoms of Seasonal Affective Disorder. Have you experienced any of these?

  • Low energy
  • Feeling depressed most of the day
  • Losing sleep
  • Feeling sluggish or irritated
  • Difficulty concentrating
  • Feeling worthless or guilty
  • Thoughts of death or suicide
  • Changes in appetite or weight

Do you have any symptoms that aren’t listed on here?

Did you know there is such a thing as Winter and Summer depression? There are different symptoms for each one. Such as Winter, you may experience oversleeping, weight gain, tiredness or appetite changes. Whereas in the Summer you may find yourself experiencing these symptoms: insomnia, loss of appetite, weight loss and anxiety.

Causes of SAD

If you have sudden onset SAD, you may wonder why this is. Sometimes to relieve anxiety, it can help to know what the cause is. SAD can be brought on from a range of things such as:

  • Your biological clock. Because of how dark it gets in the evenings in Winter, this can mess with your internal body clock, therefore making you have depressive thoughts/episodes.
  • Your serotonin levels. Serotonin is responsible for your feelings such as happiness. Reduced sunlight can cause a drop in your serotonin levels which could trigger depression.
  • Melatonin levels. Melatonin plays a vital part in your sleep patterns and mood, therefore a change in season can make these levels unbalanced.

How to Beat SAD

If you experience SAD you won’t be looking forward to Winter. Which is why I have come up with a list of things to help you combat SAD and live your best life (as much as you can). Here are just some of the things you could do to relieve the stress of SAD:

  • As much as we all hate it –  exercise. I go swimming every week which helps release serotonin in the brain which essentially makes us happy. Even a walk in nature will do!
  • Wear warm clothes. It’s proven that being cold can make you feel more depressed, so wrap up warm, drink plenty of hot drinks and cosy up by the fire if you have one.
  • Eating healthy. As much as I love my chocolate it makes me feel depressed after I’ve eaten it. You don’t have to go around eating salads five days a week for lunch, but switch up your meals, do meal prep with your partner or friends and try something new.
  • It’s proven that having a light box or dawn simulator (can be bought on Amazon for under £30) can help improve your mood.
  • Take up a new hobby. It will help distract you from your SAD thoughts (get it? No okay) and help you concentrate.
  • Socializing is a great way of warding off SAD (all my fellow introverts out there, I feel you)
  • Join a support group, or any group for that matter!
  • Make sure to take your Vitamin D.
  • As hard as it is to sleep with SAD, going to bed and switching off your phone at the same time each night and waking up at the same time each morning will help your sleep schedule and make you feel less tired, which in turn will help your mood swings.

I hope this post has helped at least some of you! If you have SAD, what are some ways you combat it?

Sources:

https://getridofthings.com/get-rid-of-seasonal-affective-disorder/ 

https://www.nhs.uk/conditions/seasonal-affective-disorder-sad/

20 Pieces of Advice for Turning 20

20 Pieces of Advice for Turning 20

Hey guys, so in two weeks time I’m turning 20. I was terrified because I’m really going to miss my teens and it’s sinking in that this whole adulting thing is happening. I asked Twitter users what their advice would be to their younger selves when they turned 20 and I felt inspired to share some of these with you. The response has been amazing. So here are 20 pieces of advice for anyone turning 20!

1. Not everyone has to like you

Meganne said “It’s okay if someone doesn’t like you. You don’t need to kill yourself over trying to make everyone like you! At the end of the day, loving yourself is more important than anyone else’s approval.”

2. Enjoy your freedom

Roxanne said “Don’t commit to everything too early! You don’t need a forever home yet. Get a cheap flat and spend your money on the experiences you may not have time, money or freedom for later.”

3. It’s never too late

Liz said “It’s great if wonderful life-changing things happen in your 20s, BUT – it’s also okay if they don’t!! You aren’t old! I spent a lot of my 20s thinking it was too late for me and I’d never change or accomplish anything & then my 30s hit and BAM – everything happened. There’s time.”

Its-never-too-late-summer-2015-quote

4. It’s not your job to fix others

Dannie replied “It is not my job to fix other people, especially people who treat me badly. Walking away doesn’t make me a bad person, and it’s not selfish to have wants and needs of my own.

It’s okay to have an opinion. I don’t have to apologize all the time. I’m allowed to take up space.”

5. Don’t rush

Alyssa said “That you do not have to rush everything! So much pressure is put on young people to have their shit together. Do what you love, focus on happiness and not wealth.”

6. Don’t forget to live

Eclipsa replied “Don’t pressure yourself into “growing up.” Don’t compare yourself to others (especially when it comes to careers, status and achievements). You have your own pace, own time. Love what you do. Live in the now but don’t forget to look forward to tomorrow.”

7. Don’t overwork yourself

The Hamster Ball said “Do not ever overwork yourself. Burning out in the early 20’s can cost you the very career you’re working towards. Work hard but protect your mind and body at all costs. 😘”

8. Don’t take anything for granted

Tessa: “Don’t take your health for granted. Things rarely go the way you want to. Especially long term plans. Be flexible.”

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9. Always do the right thing

John said “Integrity matters. Always do the right thing. You know what it is. If you feel the need to ask someone, “Hey, do you think it’s a good idea for me to …” — then you already know the answer.”

10. Live every day like it’s your last

Lucifer’s sidekick replied: “Live every day as if it’s one of your last. Regret nothing. Treat people with respect. And just always remember, this life is the only one you get, it’s not a practice run for the real thing. One life, live it and enjoy.

11. Family don’t always know what’s best for you

Fandom Magick: “Family is not always right and, sometimes, you learn that their desires/designs are more important to them than your own growth. Don’t let others dictate your life for you.”

12. Don’t waste your time on worrying

Kathryn said “Your 20s are likely to be just as emotionally and personally turbulent as your teens, but with adulting on top. Don’t waste time worrying though – your time is now, your dreams are waiting for you, and if you don’t go for it you may miss your chance forever. Do it. Do it now.”

tenor.gif

13. Don’t resist routine

Myk said “Routine is your invisible handle on an uncertain world, don’t resist it, lean into the certainty of knowing what you’re supposed to be doing.
Then use that solid grounding to launch yourself towards what you want to be.”

14. Don’t compare yourself to others

Laura replied “Don’t compare yourself to people! Just because someone is married, has a masters, or a house doesn’t mean their life is perfect by any means.”

15. Always travel when you can

Liann says “Travel every chance you get. Don’t miss opportunities to experience life because you’re in a rush to graduate and get into the “real world.” It’s all real, and travel will give you more perspective than 20 textbooks or 20 years in an office job.”

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16. Life does get better

Kirstie said “That things WILL get better. My early 20s were rough but I wish I knew and believed that.”

17. Life is a journey

Finding the fearless life replied: “Life is a journey. You will continue to change and grow. When life seems to hit hard, and it will at times, just know you will get through it. And all the other struggles that you may face.”

18. No one has it figured out

Sam says: “Just because someone is older than you doesn’t mean they have it “figured out.” We all don’t know what we are doing! So do what you want to do. Don’t let other’s opinions stop you. ❤”

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19. It’s not weak to ask for help

Andrea said “💙 It’s not weak to ask for help.
💙 Just because people have plans for you doesn’t mean those are the plans for you. (If that makes any sense 😂)
💙 Learn better spending habits young, it’ll save you later.”

20. Never say no to new opportunities

Memory Drone replied “To never say no to something I had never tried before from food, sport, activity as it may turn out you love it that much it becomes part of your life and imagine having a life full to the brim of things that we love.”

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Does anyone else just want to hang these tweets on a wall and look at them each day for motivation, because I sure as hell do. A huge thank you to everyone who took part, you have made this nervous girl a little less anxious!