What is SAD?

What is SAD?

Trigger warning. This post contains talk of suicide and depression.

SAD is short for Seasonal Affective Disorder. 29% of adults will experience SAD during the Winter months, especially when the clocks go back – 1 in 3 adults now experience and suffer from SAD.

Have you felt that your depression worsens in the colder months? Or that you have no energy whatsoever and no motivation to get up and do anything? This is how I’ve been feeling for the past few weeks. I asked my Twitter followers whether they experience Seasonal Affective Disorder and I was surprised at the amount of people who responded with yes or offered to collab on a blog post. Therefore I took them up on the offer and I asked them to write a short paragraph on what SAD means to them.

@chloemetzger at Chloemetzgear.com

 

@chloemetzger at Chloemetzgear.com (2)

 

Symptoms of SAD

Here are just some of the symptoms of Seasonal Affective Disorder. Have you experienced any of these?

  • Low energy
  • Feeling depressed most of the day
  • Losing sleep
  • Feeling sluggish or irritated
  • Difficulty concentrating
  • Feeling worthless or guilty
  • Thoughts of death or suicide
  • Changes in appetite or weight

Do you have any symptoms that aren’t listed on here?

Did you know there is such a thing as Winter and Summer depression? There are different symptoms for each one. Such as Winter, you may experience oversleeping, weight gain, tiredness or appetite changes. Whereas in the Summer you may find yourself experiencing these symptoms: insomnia, loss of appetite, weight loss and anxiety.

Causes of SAD

If you have sudden onset SAD, you may wonder why this is. Sometimes to relieve anxiety, it can help to know what the cause is. SAD can be brought on from a range of things such as:

  • Your biological clock. Because of how dark it gets in the evenings in Winter, this can mess with your internal body clock, therefore making you have depressive thoughts/episodes.
  • Your serotonin levels. Serotonin is responsible for your feelings such as happiness. Reduced sunlight can cause a drop in your serotonin levels which could trigger depression.
  • Melatonin levels. Melatonin plays a vital part in your sleep patterns and mood, therefore a change in season can make these levels unbalanced.

How to Beat SAD

If you experience SAD you won’t be looking forward to Winter. Which is why I have come up with a list of things to help you combat SAD and live your best life (as much as you can). Here are just some of the things you could do to relieve the stress of SAD:

  • As much as we all hate it –  exercise. I go swimming every week which helps release serotonin in the brain which essentially makes us happy. Even a walk in nature will do!
  • Wear warm clothes. It’s proven that being cold can make you feel more depressed, so wrap up warm, drink plenty of hot drinks and cosy up by the fire if you have one.
  • Eating healthy. As much as I love my chocolate it makes me feel depressed after I’ve eaten it. You don’t have to go around eating salads five days a week for lunch, but switch up your meals, do meal prep with your partner or friends and try something new.
  • It’s proven that having a light box or dawn simulator (can be bought on Amazon for under £30) can help improve your mood.
  • Take up a new hobby. It will help distract you from your SAD thoughts (get it? No okay) and help you concentrate.
  • Socializing is a great way of warding off SAD (all my fellow introverts out there, I feel you)
  • Join a support group, or any group for that matter!
  • Make sure to take your Vitamin D.
  • As hard as it is to sleep with SAD, going to bed and switching off your phone at the same time each night and waking up at the same time each morning will help your sleep schedule and make you feel less tired, which in turn will help your mood swings.

I hope this post has helped at least some of you! If you have SAD, what are some ways you combat it?

Sources:

https://getridofthings.com/get-rid-of-seasonal-affective-disorder/ 

https://www.nhs.uk/conditions/seasonal-affective-disorder-sad/

Book Review: Bookshop Girl

Book Review: Bookshop Girl

This week I’ll be reviewing Bookshop Girl by Chloe Coles.

Blurb

Bennett’s Bookshop has always been a haven for sixteen-year-old Paige Turner. It’s a place where she can escape from her sleepy hometown, hang out with her best friend, Holly, and also earn some money.

But, like so many bookshops, Bennett’s has become a ‘casualty of the high street’ – it’s strapped for cash and going to be torn down. Paige is determined to save it but mobilising a small town like Greysworth is no mean feat.

Time is ticking – but that’s not the only problem Paige has. How is she going to fend off the attractions of beautiful fellow artist, Blaine? And, more importantly, will his anarchist ways make or break her bookshop campaign?

Review

I picked this book up on a whim in my local library because of its title. I love anything bookshop so this felt ideal.

I was right to love it! It’s full of books, quirky personalities and friendship. It’s a heartwarming read about the things that matter in life. Paige wants to study art and the only thing keeping her going in the town is Bennetts Bookshop which she adores working at with her bestie Holly.

This book is full of laughs and I loved every second of it. Paige reminded me of me, but so did Holly. They’re both bookworms who are weird but wonderful. I found myself wishing I knew these girls because they would probably be my best friends in real life.

I can’t wait to read the next installment of Paige’s adventures!

Until next time, love, Vee x

Autumn Date Night Ideas

h1 {font-family: times new roman; font-size: 20pt;} h2 {font-family: times new roman; font-size: 18pt;} body {font-family: times new roman; font-size: 15pt;} Hey guys! Since it’s autumn, I wanted to publish as many autumn posts as possible because it’s my favourite season. If you’re struggling for date night ideas or just general activities to take part in, this is the post for you!

Autumn Date Ideas

  • Go pumpkin/apple picking
  • Carve pumpkins and make funny or spooky faces
  • Make a list of horror movies you want to watch and check them off as you go
  • Go trick or treating together
  • Have a spooky party
  • Make Halloween costumes together
  • Make sugar cookies
  • Create a new hot chocolate recipe 
  • Have a bonfire and make smores
  • Make a fort with blankets and eat popcorn
  • Learn a new recipe together that has pumpkin in
  • Make cinnamon roles together
  • Go for a walk in the woods and jump in the leaf piles
  • Buy a DIY candle making kit and make cinnamon/orange spiced candles
  • Go to a harvest festival together
  • Visit a haunted house/location
  • Bake a pumpkin pie together
  • Read spooky stories to each other
  • Watch that new crime show on Netflix
  • Collect acorns/conkers together and get crafty 
  • Make caramel apples
  • Go stargazing together and take a blanket and some snacks
  • Go on a haunted tour of your city
  • Go to a fairground
  • Go to your local pottery shop and do some DIY painting
  • Have a picnic in the woods
  • Go away for the weekend to a log cabin and get away from your phone
  • Take up a new hobby/class together
  • Make a fall wreath together
  • Have a look locally and see if there are any harvest/Halloween events going on in your area

I hope this list has given you some ideas! Let me know some of your autumn date night ideas in the comments. Until next time, love Vee x